You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 19th Apr 2024 at 10:02am by Huw Price

Walk > General
  • Time
    2:23:13
  • Miles
    3.88
  • Min/mi
    36:55
  • Stride(cm)
    42
  • Cals
    597
  • Cadence
    105
  • BPM
    72
  • %MHR
    41.6
  • B/mi
    2656
  • Asc(m)
    265
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 31:19(31:19/mi) 73/102bpm [2287b/mi] 134cal 36/80rpm
2) 1mi - 42:27(42:27/mi) 73/101bpm [3099b/mi] 172cal 29/79rpm
3) 1mi - 38:39(38:39/mi) 75/107bpm [2898b/mi] 172cal 32/80rpm
4) 0.88mi - 30:48(35:00/mi) 66/93bpm [2310b/mi] 119cal 35/109rpm
31:19 42:27 38:39 30:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:29 61 53-72 1250 112 94-158 3/21
0.25 5:59 3:26 27:26 69 54-91 1892 105 80-158 15/13
0.38 10:05 4:05 32:43 73 54-88 2388 100 80-158 4/11
0.50 14:47 4:42 37:37 73 60-85 2746 103 82-160 4/17
0.63 20:19 5:32 44:20 63 53-73 2793 103 80-142 10/20
0.75 24:01 3:42 29:35 76 66-87 2249 105 82-158 20/5
0.88 28:10 4:08 33:07 87 66-102 2881 112 80-160 15/9
1.00 31:19 3:09 25:15 80 71-90 2019 101 80-156 8/12
1.13 34:49 3:30 28:01 75 60-91 2101 99 36-156 8/18
1.25 38:41 3:52 30:58 74 58-85 2291 101 80-154 11/14
1.38 42:17 3:36 28:44 67 58-80 1925 106 84-156 14/7
1.50 46:26 4:09 33:12 75 69-82 2489 100 80-158 26/2
1.63 53:03 6:38 53:02 73 58-98 3871 113 32-158 0/23
1.75 59:46 6:42 53:40 72 50-101 3864 106 82-150 22/8
1.88 1:04:48 5:02 40:15 68 48-86 2737 107 80-158 19/2
2.00 1:36:56 32:08 +23:14 4:17:04 75 48-98 19280 118 80-158 6/10
2.13 1:44:35 7:39 1:01:11 61 51-76 3732 105 38-150 5/18
2.25 1:48:42 4:07 32:55 82 54-94 2699 113 80-158 13/17
2.38 1:52:50 4:08 33:06 72 55-94 2383 104 80-128 13/16
2.50 1:58:06 5:16 42:11 64 53-84 2700 112 36-158 4/21
2.63 2:01:52 3:46 30:06 75 62-90 2257 97 80-154 11/10
2.75 2:05:54 4:02 32:15 81 66-94 2612 109 80-158 11/9
2.88 2:10:42 4:48 38:28 88 74-101 3385 106 80-160 18/2
3.00 2:15:38 4:56 39:29 89 73-107 3514 112 80-158 14/6
3.13 2:19:02 3:24 27:12 82 66-91 2231 97 32-148 8/15
3.25 2:23:38 4:35 36:43 64 52-84 2350 102 82-218 2/22
3.38 2:29:18 5:40 45:23 74 51-93 3358 107 80-160 11/9
3.50 2:32:28 3:10 25:18 68 62-83 1721 96 32-158 21/4
3.63 2:39:14 6:46 54:06 60 52-75 3246 105 86-160 3/13
3.75 2:43:27 4:13 33:43 55 47-66 1854 99 88-156 7/11
3.88 2:46:20 2:53 23:06 64 53-73 1478 95 88-100 19/7
3.88 2:46:27 7 24:14 61 59-62 1478 93 88-94 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 22.1% 54:47
    28 16.2% 54:42
    22 9.8% 32:36
    21 7.7% 23:02
    14 13.6% 56:14
    13 5.5% 29:56

  • Cadence Distribution

    105 avge / 218 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:51 23:33 More
    800m 13:49 27:47 More
    1km 17:25 28:01 More
    Mile 30:20 30:20 More
    5k 2:18:20 44:31 More
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