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Fri 19th Apr 2024 at 5:21am by BillybobZed

Walk > General
  • Time
    24:57
  • Miles
    1.00
  • Min/mi
    24:57
  • Stride(cm)
    56
  • Cals
    149
  • Cadence
    116
  • BPM
    86
  • %MHR
    53
  • B/mi
    2143
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:28(23:17/mi) 82/115bpm [1909b/mi] 57/64rpm 2.58/3.7mph
14:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:12 76 68-88 1611 87 50-104 3/4
0.13 3:19 1:59 31:49 83 76-93 2641 113 46-124 3/2
0.19 4:38 1:19 21:09 73 69-78 1544 119 110-120 4/4
0.25 6:31 1:53 30:04 73 68-77 2195 115 60-120 3/3
0.31 7:43 1:12 19:10 75 71-81 1437 121 118-128 1/1
0.38 9:13 1:30 24:08 76 72-81 1834 117 54-124 4/4
0.44 10:45 1:32 24:24 85 72-92 2075 113 92-124 1/3
0.50 12:03 1:18 20:45 96 87-115 1991 120 116-124 3/4
0.56 13:16 1:14 19:42 99 91-111 1950 123 116-128 2/2
0.63 14:30 1:14 19:43 95 86-104 1872 122 118-128 3/3
0.69 15:47 1:16 20:19 90 82-103 1829 121 118-128 1/1
0.75 17:42 1:55 30:47 78 71-86 2401 118 60-122 3/2
0.81 18:53 1:11 18:48 88 83-93 1655 120 120-124 0/1
0.88 20:12 1:19 21:09 88 78-95 1861 118 90-124 3/2
0.94 21:28 1:16 20:16 93 89-98 1885 119 110-126 2/2
1.00 24:55 3:27 56:13 98 87-111 5510 108 42-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 115 max Delete HR Trace

  • Cadence Distribution

    116 avge / 128 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:28 More
    800m 10:30 21:07 More
    1km 13:30 21:43 More
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