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Fri 19th Apr 2024 at 6:50am by sayxs

Walk > General

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Time
54:51
Miles
3.50
Min/mi
15:40
Pacing
0%
Stride(cm)
77
Cals
318
Cadence
133
BPM
107
%MHR
62.4
B/mi
1672
Asc(m)
189
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 15:22(15:22/mi) 105/119bpm [1614b/mi] 89cal 67/73rpm 3.9/4.66mph
2) 1mi - 15:29(15:29/mi) 109/130bpm [1688b/mi] 88cal 66/69rpm 3.87/4.11mph
3) 1mi - 15:41(15:41/mi) 108/134bpm [1695b/mi] 95cal 65/71rpm 3.82/4.13mph
4) 0.5mi - 8:18(16:33/mi) 101/119bpm [1671b/mi] 46cal 61/68rpm 3.63/4.03mph

15:22 15:29 15:41 8:18

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:55	101 91-113	1507	138 132-140	1/34
0.25	3:45	1:53	15:01	112 109-116	1682	137 134-138	9/6
0.38	5:37	1:53	15:02	106 101-111	1594	137 134-138	2/9
0.50	7:29	1:52	14:54	100 93-107	1490	137 132-142	4/13
0.63	9:24	1:55	15:22	105 93-116	1613	137 134-138	15/6
0.75	11:18	1:54	15:09	112 102-118	1696	136 128-138	11/6
0.88	13:21	2:03	16:27	103 96-113	1695	136 120-146	5/11
1.00	15:22	2:01	16:07	102 95-117	1645	135 132-138	8/15
1.13	17:17	1:55	15:19	122 116-129	1868	133 130-136	10/5
1.25	19:15	1:58	15:42	106 99-116	1663	133 130-136	11/12
1.38	21:10	1:56	15:25	106 98-123	1634	133 128-136	5/3
1.50	23:08	1:57	15:39	121 116-126	1893	132 128-138	6/15
1.63	25:05	1:57	15:35	105 93-116	1637	133 126-138	1/14
1.75	27:01	1:56	15:31	98 93-103	1521	134 132-138	4/8
1.88	28:56	1:55	15:21	101 95-105	1550	133 132-136	8/4
2.00	30:51	1:55	15:19	111 102-122	1700	133 130-138	11/0
2.13	32:45	1:54	15:12	126 107-134	1914	130 126-134	5/1
2.25	34:35	1:50	14:40	102 98-107	1497	134 132-142	5/13
2.38	36:32	1:57	15:36	97 94-101	1513	133 130-136	5/9
2.50	38:33	2:01	16:05	101 97-106	1624	133 130-138	11/3
2.63	40:33	2:00	16:00	98 94-104	1568	134 130-136	1/17
2.75	42:27	1:55	15:16	97 93-104	1481	134 130-138	4/21
2.88	44:25	1:58	15:43	112 103-121	1760	131 124-134	17/4
3.00	46:32	2:07	16:59	128 119-134	2173	129 124-136	21/1
3.13	48:30	1:57	15:37	106 97-116	1656	130 126-134	10/7
3.25	50:26	1:57	15:34	99 97-100	1542	132 130-136	3/11
3.38	52:24	1:58	15:45	102 99-104	1607	132 132-134	12/17
3.50	54:40	2:16	18:07	98 95-103	1775	129 112-134	15/10
3.50	54:51	11	1:54:26	98 96-99	11215	-	0/0

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 10.3%	16:47
24 8.3%	15:28
12 10.6%	16:07
11 8.6%	14:38
10 7.3%	15:54
See your biggest climbs

Cadence

133 (146 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:25	14:55	More
1km	9:15	14:53	More
Mile	15:17	15:17	More
5k	48:12	15:31	More

Predictions

Dist	Time	Per Mile

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