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Fri 19th Apr 2024 at 7:11am by The Duckinator

Walk > General

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Time
12:41
Miles
0.40
Min/mi
31:43
Pacing
0%
Stride(cm)
46
Cals
51
Cadence
110
BPM
83
%MHR
42.9
B/mi
2628
Asc(m)
34
Hillscore
1
Surface
Road

4:51 400m

Notes & Comments

1) 0.4mi - 12:41(31:40/mi) 83/98bpm [2628b/mi] 51cal 25/109rpm 1.89/4.15mph

12:41

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:58	2:58	47:33	88 81-96	4185	101 84-114	3/3
0.13	6:30	3:32	56:34	84 76-95	4752	106 82-144	3/0
0.19	8:42	2:12	35:09	84 75-92	2952	102 92-108	14/2
0.25	9:57	1:15	19:56	84 77-92	1674	110 98-116	9/8
0.31	10:56	59	15:37	75 70-80	1171	122 114-130	7/11
0.38	12:13	1:18	20:46	77 72-84	1599	110 102-116	5/15
0.40	12:41	28	17:56	76 74-78	1363	112 104-122	3/1

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 11.1%	47:47
See your biggest climbs

Cadence

110 (144 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More

Predictions

Dist	Time	Per Mile

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