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Fri 19th Apr 2024 at 9:00am by BevS

Walk > General
  • Time
    53:55
  • Miles
    2.76
  • Min/mi
    19:32
  • Stride(cm)
    72
  • Cals
    268
  • Cadence
    115
  • BPM
    77
  • B/mi
    1499
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 18:36(18:36/mi) 80/90bpm [1488b/mi] 96cal 54/63rpm
2) 1mi - 18:50(18:50/mi) 78/90bpm [1469b/mi] 97cal 55/62rpm
3) 0.76mi - 16:30(21:49/mi) 74/105bpm [1615b/mi] 75cal 49/67rpm
18:36 18:50 16:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:45 74 64-85 1462 116 104-124 5/1
0.25 4:53 2:25 19:17 75 66-89 1447 119 116-124 3/7
0.38 7:11 2:19 18:30 77 70-82 1424 117 114-120 1/3
0.50 9:27 2:16 18:05 80 74-85 1447 118 116-120 2/4
0.63 11:44 2:17 18:18 82 78-86 1500 114 106-118 2/2
0.75 14:04 2:20 18:38 82 78-87 1528 116 114-118 2/3
0.88 16:18 2:14 17:48 84 79-90 1496 118 112-126 1/3
1.00 18:35 2:18 18:22 82 79-86 1506 117 110-118 4/4
1.13 20:52 2:17 18:17 83 78-87 1517 119 110-124 5/5
1.25 23:11 2:18 18:28 83 80-88 1532 118 114-122 3/2
1.38 1:57:50 1:34:39 +1:33:38 12:37:12 82 70-88 62091 113 102-122 2/3
1.50 2:02:04 4:14 33:50 78 71-85 2639 113 110-116 3/3
1.63 2:04:10 2:07 16:52 75 72-78 1265 114 112-116 2/3
1.75 2:06:31 2:20 18:44 74 69-78 1386 115 114-118 3/2
1.88 2:08:45 2:14 17:55 75 69-79 1344 115 114-118 1/3
2.00 2:11:04 2:19 18:31 73 70-78 1352 116 114-118 2/1
2.13 2:13:36 2:32 20:14 73 70-78 1477 115 114-120 1/1
2.25 2:15:55 2:20 18:37 74 68-79 1378 114 114-116 2/2
2.38 2:18:16 2:21 18:48 73 69-76 1373 113 110-114 5/1
2.50 2:20:51 2:35 20:40 72 70-75 1488 113 110-114 5/3
2.63 2:23:38 2:46 22:11 82 64-99 1819 109 88-116 2/4
2.75 2:27:22 3:44 29:53 70 60-86 2092 113 86-134 12/0
2.76 2:27:35 13 37:40 99 91-103 3728 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 103 max Delete HR Trace

  • Cadence Distribution

    115 avge / 134 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 8:54 17:55 More
    1km 11:16 18:07 More
    Mile 18:16 18:16 More
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