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Fri 19th Apr 2024 at 10:19am by seanradford

Run > General

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Time
51:19
Miles
6.14
Min/mi
8:21
Pacing
93.8%
WAVA
58.67
Stride(cm)
116
Cals
673
Watts
363
Cadence
166
BPM
123
%MHR
72.2
B/mi
1032
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:24(5:24/km) 117/130bpm [632b/km] 70cal 346/415W
2) 1km - 5:07(5:07/km) 123/127bpm [629b/km] 69cal 347/377W
3) 1km - 4:58(4:58/km) 123/128bpm [611b/km] 66cal 349/384W
4) 1km - 4:50(4:50/km) 126/128bpm [610b/km] 66cal 349/405W
5) 1km - 5:14(5:14/km) 127/130bpm [666b/km] 70cal 363/444W
6) 1km - 4:59(4:59/km) 122/127bpm [608b/km] 62cal 373/421W
7) 1km - 5:20(5:20/km) 126/129bpm [673b/km] 69cal 392/464W
8) 1km - 5:19(5:19/km) 127/132bpm [675b/km] 68cal 387/431W
9) 1km - 5:22(5:22/km) 122/125bpm [654b/km] 71cal 361/423W
10) 0.88km - 4:45(5:25/km) 121/124bpm [656b/km] 62cal 359/463W

5:24 5:07 4:58 4:50 5:14 4:59 5:20 5:19 5:22 4:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	112 90-118	1009	166 158-170	325 244-371	4/5
0.50	4:21	2:06	8:22	118 113-130	988	170 166-174	357 282-415	5/5
0.75	6:27	2:06	8:26	126 123-128	1062	171 168-174	358 324-377	6/1
1.00	8:33	2:06	8:25	124 119-127	1045	170 158-176	354 215-377	3/2
1.25	10:36	2:02	8:10	121 115-123	987	169 166-172	346 332-357	1/3
1.50	12:33	1:57	7:49	122 120-124	954	170 168-174	336 323-354	1/5
1.75	14:35	2:01	8:06	122 120-125	988	169 166-172	354 337-384	2/2
2.00	16:31	1:57	7:47	127 125-128	988	169 166-174	341 289-384	2/10
2.25	18:28	1:57	7:49	125 123-127	977	170 168-174	351 328-375	1/5
2.50	20:28	1:59	7:58	126 123-128	1004	169 166-172	361 342-405	6/3
2.75	22:32	2:04	8:15	127 125-129	1048	168 166-170	357 341-380	5/1
3.00	24:38	2:07	8:27	126 124-129	1064	166 164-172	373 344-444	7/0
3.25	26:46	2:08	8:30	126 123-130	1072	165 162-168	359 343-388	3/4
3.50	28:46	2:00	8:01	122 121-127	978	167 164-172	373 352-408	2/9
3.75	30:45	1:59	7:55	121 121-123	958	167 164-170	377 341-421	3/7
4.00	32:52	2:07	8:26	124 121-126	1047	167 164-170	376 353-401	5/2
4.25	35:08	2:16	9:06	127 126-128	1155	163 160-166	413 378-464	10/1
4.50	37:07	1:59	7:56	130 128-132	1031	166 160-170	394 346-427	2/7
4.75	39:18	2:11	8:44	126 125-130	1100	163 160-166	390 361-431	7/2
5.00	41:29	2:11	8:44	125 123-126	1091	162 160-164	373 357-398	4/2
5.25	43:40	2:11	8:43	122 121-123	1064	162 160-164	372 314-423	6/5
5.50	45:48	2:08	8:33	122 119-125	1043	162 160-164	365 316-408	4/6
5.75	47:49	2:01	8:06	121 119-124	980	163 160-166	332 303-369	0/8
6.00	50:09	2:20	9:19	122 118-124	1137	161 158-166	387 329-463	9/1
6.14	51:20	1:11	8:41	122 121-124	1059	162 158-164	323 309-338	0/2

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 19m, Flat prediction 50:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	8:25
13 1.5%	8:44
11 2.1%	8:44
See your biggest climbs

Power

363W (464 max)

Power Graph

Power Bands

Cadence

166 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.1	51:19	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.16%	More
800m	3:50	7:42	51.93%	More
1km	4:50	7:46	53.61%	More
Mile	7:51	7:51	55.97%	More
5k	25:08	8:05	59.55%	More
5 miles	41:22	8:16	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.62
5km	24:56	8:02	60.02
5M	41:17	8:15	59.10
10km	51:58	8:22	58.66
10M	1:26:04	8:36	58.58
Half	1:54:35	8:45	57.78
20M	2:59:26	8:58	58.47
Mara	3:58:53	9:07	58.56

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