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Fri 19th Apr 2024 at 10:14am by dd2411

Run > General
  • Time
    53:24
  • Miles
    1.21
  • Min/mi
    44:08
  • Pacing
    43.1%
  • WAVA
    10.87
  • Stride(cm)
    26
  • Cals
    284
  • Cadence
    137
  • BPM
    115
  • %MHR
    60.5
  • B/mi
    5072
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 30:53(49:42/mi) 118/144bpm [5865b/mi] 187cal
2) 0.58mi - 22:31(38:30/mi) 111/134bpm [4273b/mi] 97cal
30:53 22:31

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:35 107 87-120 1667 147 90-162 7/0
0.13 2:47 1:48 28:49 105 97-110 3026 123 90-156 3/4
0.19 4:41 1:54 30:27 101 95-111 3076 120 62-178 3/5
0.25 9:30 4:49 1:17:03 112 94-132 8629 143 32-176 5/2
0.31 11:41 2:12 35:09 123 110-133 4323 136 80-176 2/3
0.38 14:15 2:34 41:02 121 109-133 4966 137 86-164 6/4
0.44 17:58 3:43 59:24 132 127-143 7841 117 88-158 10/6
0.50 21:47 3:49 1:00:59 121 108-133 7380 106 96-114 2/6
0.56 26:27 4:41 1:14:51 125 109-144 9355 161 98-240 5/6
0.63 30:57 4:29 1:11:48 121 104-134 8688 116 108-126 3/6
0.69 33:07 2:10 34:44 126 120-134 4376 120 106-130 4/3
0.75 38:45 5:38 1:30:01 98 88-126 8822 96 38-186 7/9
0.81 40:39 1:55 30:35 98 89-111 2997 167 90-230 2/7
0.88 41:59 1:19 21:10 110 100-124 2329 138 80-194 4/2
0.94 43:32 1:33 24:48 111 100-120 2752 142 94-176 3/4
1.00 45:20 1:49 29:02 111 102-121 3223 132 96-166 2/3
1.06 46:31 1:11 18:55 117 111-128 2213 153 96-196 2/3
1.13 47:45 1:13 19:35 124 119-131 2428 138 102-174 2/1
1.19 49:39 1:54 30:20 115 101-126 3489 146 110-176 4/4
1.21 53:24 3:45 3:21:09 116 107-132 23333 157 154-162 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 144 max Delete HR Trace

  • Cadence Distribution

    137 avge / 240 max Stride Length: 26cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.0 165 0.6 10:08 15:54
    Walk 23.7 102 0.6 12:40 22:17
    Still 57.3 - - 30:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:31 22:11 17.40% More
    800m 13:09 26:27 15.96% More
    1km 21:59 35:23 12.44% More
    Mile 43:29 43:29 10.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 43:38 43:38 10.70
    5km 2:25:06 46:42 11.24
    5M 4:00:16 48:03 11.07
    10km 5:02:31 48:41 11.01
    10M 8:20:57 50:06 10.95
    Half 11:06:57 50:55 10.74
    20M 17:24:26 52:13 10.79
    Mara 23:10:33 53:04 10.73
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