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Fri 19th Apr 2024 at 1:00pm by Demian

Walk > General

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Time
9:30
Miles
0.49
Min/mi
19:23
Pacing
0%
Stride(cm)
73
Cals
46
Cadence
114
BPM
87
%MHR
43.7
B/mi
1693
Asc(m)
7
Surface
Road

4:01 400m

Notes & Comments

1) 0.79km - 9:30(12:00/km) 88/97bpm [1055b/km] 46cal 45/63rpm

9:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:04	86 78-93	2499	105 92-126	1/6
0.13	3:00	1:11	18:50	83 82-85	1563	112 110-116	0/7
0.19	4:05	1:05	17:27	88 85-91	1535	116 112-118	2/2
0.25	5:27	1:22	21:46	83 77-90	1806	114 106-118	2/1
0.31	6:26	1:00	15:57	90 84-97	1435	115 110-122	2/1
0.38	7:24	58	15:24	92 89-93	1417	118 116-122	1/1
0.44	8:24	59	15:52	91 89-93	1444	116 114-118	1/0
0.49	9:30	1:06	20:03	89 87-91	1784	117 114-120	1/3

Heart

87/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More

Predictions

Dist	Time	Per Mile

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