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Fri 19th Apr 2024 at 9:03am by ehornell

Run > General
  • Time
    1:39:24
  • Miles
    11.00
  • Min/mi
    9:02
  • Pacing
    66.5%
  • WAVA
    53.66
  • Stride(cm)
    116
  • Cals
    1163
  • Cadence
    154
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1358
  • Asc(m)
    559
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 127/143bpm [1206b/mi] 94cal 6.32/6.82mph
2) 1mi - 9:20(9:20/mi) 143/148bpm [1334b/mi] 109cal 6.43/7.95mph
3) 1mi - 9:25(9:25/mi) 151/154bpm [1421b/mi] 118cal 6.38/6.72mph
4) 1mi - 8:39(8:39/mi) 157/160bpm [1357b/mi] 112cal 6.94/7.74mph
5) 1mi - 8:49(8:49/mi) 161/161bpm [1420b/mi] 118cal 6.8/7.06mph
6) 1mi - 8:47(8:47/mi) 159/161bpm [1396b/mi] 112cal 6.83/7.66mph
7) 1mi - 8:51(8:51/mi) 158/161bpm [1397b/mi] 108cal 6.78/7.12mph
8) 1mi - 8:55(8:55/mi) 161/161bpm [1435b/mi] 117cal 6.73/7.14mph
9) 1mi - 8:53(8:53/mi) 159/161bpm [1414b/mi] 111cal 6.75/7.22mph
10) 1mi - 9:08(9:08/mi) 159/161bpm [1452b/mi] 114cal 6.57/7.06mph
11) 1mi - 9:08(9:08/mi) 135/161bpm [1233b/mi] 50cal 6.57/6.99mph
9:30 9:20 9:25 8:39 8:49 8:47 8:51 8:55 8:53 9:08 9:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:12 125 103-142 1149 151 110-156 23/27
1.00 9:34 4:58 +5 9:56 126 104-143 1252 151 148-154 33/32
1.50 15:18 5:44 +1:04 11:29 135 100-145 1550 152 148-156 48/19
2.00 19:57 4:39 9:18 147 145-148 1368 152 148-154 36/16
2.50 24:44 4:47 9:34 150 148-151 1434 151 148-154 32/13
3.00 29:22 4:38 9:16 153 151-154 1418 153 150-154 42/37
3.50 33:50 4:27 8:55 156 154-157 1391 154 152-156 29/59
4.00 38:01 4:11 8:22 159 157-160 1331 155 154-158 45/47
4.50 44:33 6:32 +2:05 13:04 161 160-161 2104 155 154-156 36/36
5.00 48:56 4:23 8:46 161 161-161 1412 154 152-156 28/51
5.50 54:09 5:13 +47 10:26 156 133-161 1628 155 152-158 56/48
6.00 58:30 4:21 8:42 158 140-161 1375 155 154-158 30/61
6.50 1:02:58 4:28 8:55 161 161-161 1436 154 152-158 32/34
7.00 1:08:39 5:41 +1:18 11:22 151 116-161 1717 153 118-158 19/20
7.50 1:13:08 4:29 8:58 161 161-161 1445 154 152-156 53/55
8.00 1:17:35 4:27 8:54 161 161-161 1432 155 154-156 33/39
8.50 1:22:07 4:33 9:05 158 142-161 1436 155 154-160 22/35
9.00 1:27:11 5:04 +43 10:08 157 134-161 1591 156 152-162 27/21
9.50 1:31:43 4:31 9:03 161 161-161 1456 155 154-156 16/26
10.00 1:36:20 4:37 9:14 155 131-161 1431 155 152-158 22/23
10.50 1:41:24 5:04 +34 10:08 149 124-161 1510 153 118-158 34/17
11.00 1:46:17 4:53 +16 9:47 120 117-124 1174 154 150-156 32/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 17.2% 9:24
    24 8.1% 8:56
    20 13.3% 8:59
    20 19.0% 8:34
    16 6.4% 9:05
    15 9.8% 10:38

  • Cadence Distribution

    154 avge / 162 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 153 11 1:41:27 9:29
    Walk 1.9 116 0 2:01 4:48:10
    Pause 2.6 - - 2:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.65% More
    800m 4:10 8:22 45.79% More
    1km 5:14 8:25 47.49% More
    Mile 8:33 8:33 49.40% More
    5k 28:07 9:03 51.15% More
    5 miles 46:36 9:19 50.22% More
    10k 58:46 9:27 49.72% More
    10 miles 1:36:16 9:38 50.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 53.96
    5km 26:01 8:22 55.27
    5M 43:06 8:37 54.30
    10km 54:15 8:44 53.86
    10M 1:29:51 8:59 53.73
    Half 1:59:37 9:08 52.98
    20M 3:07:20 9:22 53.61
    Mara 4:09:24 9:31 53.69

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