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Fri 19th Apr 2024 at 8:32am by runningmumof3boys

Bike > General

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Time
2:18:05
Miles
26.83
Mph
11.7
Pacing
0%
FBI
58.58
Cals
672
BPM
126
%MHR
70.2
B/mi
651
Asc(m)
892
Hillscore
86
Surface
Road

Notes & Comments

1) 5mi - 35:20(7:04/mi) 122/150bpm [862b/mi] 169cal
2) 5mi - 22:03(4:25/mi) 132/159bpm [582b/mi] 111cal
3) 5mi - 30:54(6:11/mi) 131/163bpm [809b/mi] 145cal
4) 5mi - 16:58(3:24/mi) 132/167bpm [448b/mi] 85cal
5) 5mi - 24:37(4:55/mi) 137/169bpm [674b/mi] 140cal
6) 1.83mi - 8:15(4:31/mi) 108/126bpm [487b/mi] 22cal

35:20 22:03 30:54 16:58 24:37 8:15

Pin Map

0mi in 0

Pace

32%

22%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:21	9:21 +4:01	6.42	108 87-128	1009	16/9
2.00	14:51	5:31	10.89	110 96-125	606	20/16
3.00	20:46	5:54 +1:03	10.16	105 87-124	620	59/1
4.00	29:55	9:09 +48	6.55	130 84-144	1190	69/0
5.00	41:13	11:18	5.31	134 128-150	1513	68/0
6.00	47:47	6:35 +2:14	9.12	123 107-142	809	5/78
7.00	50:21	2:33	23.48	109 102-115	278	1/108
8.00	54:58	4:37	12.98	130 110-154	601	48/25
9.00	59:57	4:59	12.05	144 136-159	717	55/3
10.00	1:05:30	5:33	10.81	135 107-158	749	55/20
11.00	1:13:46	8:17	7.25	142 125-150	1175	61/8
12.00	1:19:18	5:31	10.86	138 113-159	762	34/31
13.00	1:23:39	4:21	13.78	123 105-152	536	33/28
14.00	1:29:10	5:31	10.87	119 102-146	657	24/71
15.00	1:51:05	21:54 +14:42	2.74	119 92-163	2607	39/45
16.00	1:55:30	4:25	13.57	136 120-154	602	56/14
17.00	1:59:30	4:01	14.97	137 113-167	549	47/19
18.00	2:02:34	3:03	19.63	117 108-136	358	11/47
19.00	2:05:43	3:09	19.03	120 106-149	378	1/104
20.00	2:08:02	2:19	25.84	142 131-149	330	22/59
21.00	2:11:07	3:04	19.51	132 109-148	406	40/37
22.00	2:19:31	8:24 +3	7.14	148 110-163	1244	70/0
23.00	2:32:04	12:33 +5:23	4.78	152 111-169	1907	59/0
24.00	2:34:52	2:48	21.47	107 95-119	299	35/39
25.00	2:38:06	3:14	18.55	97 90-105	314	0/115
26.00	2:45:01	6:55 +2:53	8.67	106 79-126	733	5/60
26.83	3:22:56	37:55 +33:42	1.31	103 73-124	4719	6/7

Heart

126/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 892m, Range 225m

Elevation Graph

Biggest Climbs (m)	Mph
207 5.9%	7.9
199 6.3%	5.9
143 4.5%	8.0
101 2.9%	11.2
75 8.9%	6.7
50 4.0%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	59	1:59	More
1km	1:14	2:00	More
Mile	2:04	2:04	More
5k	8:02	2:35	More
5 miles	21:55	4:23	More
10k	30:36	4:55	More
10 miles	59:13	5:55	More
Half	1:19:10	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	48:30	4:51
20km	1:01:04	4:55
15 miles	1:14:33	4:58
20 miles	1:41:08	5:03
40km	2:07:20	5:07
25 miles	2:08:07	5:07
42km	2:14:05	5:08
50 miles	4:27:07	5:21
56 miles	5:01:13	5:23
100 miles	9:16:56	5:34
112 miles	10:28:01	5:36

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