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Fri 19th Apr 2024 at 9:51am by Wabo

Run > General

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Time
36:48
Miles
3.15
Min/mi
11:41
Pacing
87.7%
WAVA
55.01
Stride(cm)
84
Cals
336
Watts
240
Cadence
164
BPM
119
%MHR
68.2
B/mi
1394
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:18(12:18/mi) 114/123bpm [1402b/mi] 107cal 246/336W
2) 1mi - 11:25(11:25/mi) 120/125bpm [1369b/mi] 104cal 237/332W
3) 1mi - 11:29(11:29/mi) 124/132bpm [1423b/mi] 109cal 234/397W
4) 0.15mi - 1:37(10:43/mi) 125/126bpm [1339b/mi] 16cal 228/250W

12:18 11:25 11:29 1:37

Pin Map

0mi in 0

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:37	1:37	12:55	93 67-107	1201	164 154-176	240 187-323	4/1
0.25	3:15	1:39	13:09	112 105-118	1473	157 152-166	262 214-336	8/0
0.38	4:44	1:28	11:48	116 112-118	1368	166 162-170	228 174-281	4/7
0.50	6:15	1:31	12:10	116 112-118	1410	166 162-170	246 223-302	5/3
0.63	7:47	1:31	12:12	116 115-117	1415	163 160-168	248 228-277	3/1
0.75	9:13	1:27	11:32	119 117-121	1373	164 160-172	259 230-275	5/3
0.88	10:47	1:34	12:30	118 112-123	1474	161 154-168	261 213-314	4/4
1.00	12:18	1:31	12:06	122 120-123	1476	163 158-166	239 221-268	4/1
1.13	14:15	1:58 +28	15:42	114 109-120	1790	164 158-168	268 192-315	6/2
1.25	15:41	1:26	11:24	119 114-123	1357	162 158-166	289 223-332	7/1
1.38	17:05	1:24	11:13	121 120-124	1358	164 160-170	219 197-242	2/6
1.50	18:32	1:27	11:38	121 120-123	1407	164 160-168	235 223-258	3/3
1.63	19:54	1:21	10:51	123 121-125	1334	169 164-172	220 205-233	1/5
1.75	21:14	1:20	10:42	120 118-121	1283	167 162-170	228 204-251	3/6
1.88	22:38	1:25	11:17	117 117-118	1320	165 162-168	219 203-231	0/8
2.00	24:10	1:31	12:11	121 118-123	1474	162 158-168	231 220-254	3/1
2.13	25:33	1:24	11:08	123 119-125	1370	164 160-168	208 183-248	2/4
2.25	27:03	1:30	12:02	120 117-126	1443	159 144-172	234 195-320	4/5
2.38	28:43	1:40	13:17	129 125-132	1715	153 138-170	257 222-299	9/0
2.50	30:09	1:26	11:28	131 129-132	1503	165 160-170	222 197-247	3/3
2.63	31:32	1:22	11:00	127 126-129	1397	167 162-172	212 189-235	1/10
2.75	32:53	1:21	10:50	124 120-126	1343	164 160-168	295 216-397	7/3
2.88	34:18	1:25	11:18	120 119-124	1357	167 162-170	225 204-253	1/7
3.00	35:38	1:20	10:42	121 119-125	1295	169 164-172	221 205-240	0/3
3.13	36:58	1:20	10:36	125 124-126	1325	167 164-174	231 215-250	1/4
3.15	37:16	18	11:55	125 125-126	1489	165 160-172	214 207-223	0/1

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 30m, Flat prediction 35:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	13:23
12 4.3%	13:05
11 2.9%	13:00
See your biggest climbs

Power

240W (397 max)

Power Graph

Power Bands

Cadence

164 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	164	3	34:36	11:42
Walk	5.8	148	0.2	2:12	14:17
Pause	1.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	42.81%	More
800m	5:24	10:51	50.77%	More
1km	6:46	10:53	51.91%	More
Mile	11:15	11:15	50.77%	More
5k	36:40	11:48	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	52.40
5km	36:16	11:40	55.03
5M	1:00:03	12:01	54.52
10km	1:15:37	12:10	54.34
10M	2:05:13	12:31	54.41
Half	2:46:42	12:44	53.56
20M	4:21:03	13:03	54.26
Mara	5:47:34	13:16	54.27

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