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Fri 19th Apr 2024 at 8:58am by bigcheese

Run > General

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Time
1:00:00
Miles
4.48
Min/mi
13:24
Pacing
84.2%
WAVA
44.11
Stride(cm)
65
Cals
488
Cadence
184
Surface
Road

Notes & Comments

1) 1mi - 12:29(12:29/mi) 116cal 4.81/0mph
2) 1mi - 13:19(13:19/mi) 117cal 4.51/0mph
3) 1mi - 13:35(13:35/mi) 101cal 4.42/0mph
4) 1mi - 14:25(14:25/mi) 100cal 4.16/0mph
5) 0.48mi - 6:14(12:57/mi) 54cal 4.63/0mph

12:29 13:19 13:35 14:25 6:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:34	1:34	12:34	183 120-202
0.25	3:07	1:33	12:21	193 188-196
0.38	4:41	1:34	12:31	185 120-196
0.50	6:09	1:28	11:43	194 192-198
0.63	7:57	1:49	14:29	189 120-198
0.75	9:28	1:31	12:06	193 188-196
0.88	11:04	1:36	12:46	181 122-198
1.00	12:30	1:26	11:25	193 190-196
1.13	14:12	1:42	13:39	175 98-194
1.25	15:45	1:33	12:21	191 178-194
1.38	17:56	2:11	17:30	187 128-196
1.50	19:39	1:43	13:42	160 96-198
1.63	21:17	1:38	13:04	184 120-196
1.75	22:45	1:28	11:45	188 120-196
1.88	24:14	1:29	11:52	194 192-196
2.00	25:48	1:34	12:31	194 192-196
2.13	27:23	1:36	12:47	192 186-196
2.25	29:14	1:51	14:46	175 126-194
2.38	30:53	1:39	13:12	160 120-198
2.50	32:53	2:00	15:59	188 124-196
2.63	34:32	1:39	13:13	192 186-198
2.75	36:15	1:42	13:39	191 186-192
2.88	37:50	1:36	12:45	192 188-194
3.00	39:24	1:34	12:31	194 192-196
3.13	41:10	1:46	14:11	186 120-194
3.25	43:10	2:00	15:59	181 120-196
3.38	44:48	1:38	13:01	193 192-196
3.50	46:30	1:42	13:34	180 120-196
3.63	48:33	2:04	16:29	139 120-196
3.75	50:14	1:41	13:28	176 120-200
3.88	52:11	1:56	15:31	187 120-200
4.00	53:46	1:35	12:42	191 120-200
4.13	55:21	1:35	12:38	188 124-198
4.25	56:53	1:33	12:21	179 120-198
4.38	58:30	1:37	12:54	194 192-198
4.48	1:00:01	1:31	14:25	178 120-198

Cadence

184 (202 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	193	4	50:08	12:24
Walk	16.5	121	0.4	9:53	22:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	36.01%	More
800m	5:58	12:01	40.47%	More
1km	7:37	12:16	41.24%	More
Mile	12:24	12:24	42.88%	More
5k	40:43	13:06	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	43.46
5km	40:42	13:06	44.60
5M	1:07:24	13:29	43.92
10km	1:24:52	13:39	43.62
10M	2:20:32	14:03	43.77
Half	3:07:07	14:17	43.29
20M	4:53:01	14:39	43.80
Mara	6:30:07	14:53	43.86

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