Fri 19th Apr 2024 at 9:22am by Llamadance
Run > General
-
Time
1:09:09
-
Miles
6.87
-
Min/mi
10:04
-
Pacing
58%
-
WAVA
49.49
-
Stride(cm)
95
-
Cals
650
-
Watts
196
-
Cadence
169
-
BPM
133
-
%MHR
71.1
-
B/mi
1339
-
Asc(m)
107
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1km - 5:49(5:49/km) 121/133bpm [704b/km] 51cal 84/88rpm 197/240W 10.31/11.16kmph
2) 1km - 5:46(5:46/km) 131/138bpm [755b/km] 57cal 85/87rpm 201/227W 10.41/10.8kmph
3) 1km - 5:43(5:43/km) 128/133bpm [732b/km] 52cal 85/87rpm 195/232W 10.5/10.94kmph
4) 1km - 6:05(6:05/km) 132/137bpm [804b/km] 58cal 85/88rpm 197/235W 9.85/10.33kmph
5) 1km - 6:10(6:10/km) 138/146bpm [851b/km] 61cal 84/85rpm 201/236W 9.73/10.37kmph
6) 1km - 6:34(6:34/km) 140/151bpm [920b/km] 64cal 82/85rpm 186/248W 9.13/10.44kmph
7) 1km - 8:25(8:25/km) 126/142bpm [1060b/km] 62cal 84/87rpm 197/289W 7.14/15.19kmph
8) 1km - 5:40(5:40/km) 136/140bpm [771b/km] 52cal 86/90rpm 202/252W 10.59/11.05kmph
9) 1km - 6:20(6:20/km) 137/141bpm [868b/km] 59cal 84/87rpm 198/244W 9.48/10.69kmph
10) 1km - 6:06(6:06/km) 137/144bpm [836b/km] 55cal 84/87rpm 192/243W 9.83/10.4kmph
11) 1km - 6:07(6:07/km) 138/148bpm [843b/km] 58cal 85/87rpm 194/259W 9.82/10.69kmph
12) 0.06km - 24(7:03/km) 131/132bpm [923b/km] 21cal 84/85rpm 193/208W 8.52/10.3kmph
5:49 5:46 5:43 6:05 6:10 6:34 8:25 5:40 6:20 6:06 6:07 24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
2:23 |
2:23 |
9:34 |
118 76-132 |
1128 |
169 162-176 |
214 183-243 |
| 0.50 |
4:45 |
2:21 |
9:25 |
125 117-133 |
1176 |
168 164-174 |
181 163-210 |
| 0.75 |
7:02 |
2:17 |
9:09 |
125 118-131 |
1143 |
171 170-176 |
202 175-229 |
| 1.00 |
9:23 |
2:22 |
9:27 |
132 129-135 |
1247 |
170 168-174 |
201 183-222 |
| 1.25 |
11:39 |
2:15 |
9:02 |
132 125-138 |
1192 |
170 166-174 |
196 166-221 |
| 1.50 |
13:54 |
2:15 |
9:00 |
127 124-131 |
1144 |
169 164-174 |
191 166-217 |
| 1.75 |
16:11 |
2:17 |
9:08 |
128 125-131 |
1170 |
170 166-174 |
195 169-222 |
| 2.00 |
18:38 |
2:27 |
9:49 |
131 128-134 |
1287 |
170 168-172 |
206 187-237 |
| 2.25 |
21:03 |
2:24 |
9:37 |
131 125-135 |
1260 |
169 164-176 |
194 170-215 |
| 2.50 |
23:31 |
2:28 |
9:54 |
133 130-137 |
1316 |
169 164-174 |
196 171-233 |
| 2.75 |
25:54 |
2:23 |
9:30 |
137 133-139 |
1302 |
169 168-170 |
201 183-229 |
| 3.00 |
28:22 |
2:29 |
9:55 |
138 136-142 |
1368 |
169 166-170 |
204 185-238 |
| 3.25 |
31:04 |
2:42 |
10:47 |
145 142-147 |
1565 |
165 158-168 |
194 165-252 |
| 3.50 |
33:56 |
2:52 |
11:28 |
146 136-151 |
1673 |
163 108-168 |
192 79-236 |
| 3.75 |
36:20 |
2:24 |
9:36 |
129 125-136 |
1238 |
167 162-170 |
174 154-204 |
| 4.00 |
38:38 |
2:18 |
9:14 |
129 123-137 |
1191 |
168 162-174 |
185 164-223 |
| 4.25 |
43:38 |
5:00 |
19:58 |
122 98-142 |
2437 |
166 80-174 |
211 37-290 |
| 4.50 |
45:54 |
2:16 |
9:04 |
136 133-138 |
1233 |
172 170-174 |
206 179-237 |
| 4.75 |
48:08 |
2:14 |
8:58 |
136 132-140 |
1219 |
172 168-180 |
203 170-251 |
| 5.00 |
50:28 |
2:19 |
9:16 |
136 130-140 |
1261 |
171 170-174 |
199 176-257 |
| 5.25 |
52:54 |
2:27 |
9:47 |
137 133-141 |
1340 |
170 166-172 |
201 165-234 |
| 5.50 |
55:29 |
2:35 |
10:20 |
137 132-140 |
1416 |
168 166-174 |
194 161-236 |
| 5.75 |
58:14 |
2:45 |
11:00 |
140 137-144 |
1541 |
168 164-174 |
196 155-250 |
| 6.00 |
1:00:39 |
2:24 |
9:38 |
135 129-140 |
1300 |
169 166-174 |
188 160-222 |
| 6.25 |
1:02:58 |
2:19 |
9:18 |
135 132-138 |
1255 |
170 166-174 |
196 172-245 |
| 6.50 |
1:05:38 |
2:39 |
10:36 |
139 133-148 |
1474 |
168 160-174 |
203 158-270 |
| 6.75 |
1:07:55 |
2:18 |
9:11 |
140 132-146 |
1286 |
171 166-174 |
181 154-223 |
| 6.87 |
1:09:08 |
1:13 |
10:03 |
131 128-135 |
1317 |
168 162-172 |
195 173-211 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.9 |
169 |
6.9 |
1:06:18 |
9:40 |
| Walk |
0.4 |
100 |
0 |
15 |
40:12 |
| Still |
3.7 |
- |
- |
2:35 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:28 |
40.25% |
More |
| 800m |
4:21 |
8:45 |
46.08% |
More |
| 1km |
5:28 |
8:48 |
47.76% |
More |
| Mile |
8:56 |
8:56 |
49.60% |
More |
| 5k |
29:31 |
9:30 |
51.12% |
More |
| 5 miles |
50:25 |
10:05 |
48.80% |
More |
| 10k |
1:02:36 |
10:04 |
49.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:01 |
8:01 |
55.28 |
| 5km |
28:28 |
9:10 |
53.01 |
| 5M |
48:28 |
9:42 |
50.77 |
| 10km |
1:01:48 |
9:57 |
49.75 |
| 10M |
1:45:14 |
10:31 |
48.33 |
| Half |
2:22:19 |
10:52 |
46.94 |
| 20M |
3:48:26 |
11:25 |
46.34 |
| Mara |
5:08:58 |
11:48 |
45.69 |
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