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Fri 19th Apr 2024 at 9:23am by Kev Scone

Run > General

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Time
1:01:48
Miles
4.98
Min/mi
12:25
Pacing
79.4%
WAVA
38.65
Stride(cm)
84
Cals
717
Cadence
154
BPM
139
%MHR
81.3
B/mi
1726
Asc(m)
150
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 7:31(12:06/mi) 111/129bpm [1343b/mi] 79cal
2) 0.62mi - 7:33(12:08/mi) 125/145bpm [1517b/mi] 90cal
3) 0.62mi - 7:51(12:39/mi) 128/143bpm [1619b/mi] 88cal
4) 0.62mi - 7:45(12:28/mi) 134/166bpm [1672b/mi] 89cal
5) 0.62mi - 7:55(12:45/mi) 131/170bpm [1671b/mi] 93cal
6) 0.62mi - 7:08(11:29/mi) 163/171bpm [1873b/mi] 88cal
7) 0.62mi - 7:38(12:17/mi) 162/171bpm [1991b/mi] 89cal
8) 0.62mi - 8:23(13:29/mi) 162/172bpm [2185b/mi] 100cal
9) 0.01mi - 3(8:59/mi) 164/164bpm [1474b/mi] 1cal

7:31 7:33 7:51 7:45 7:55 7:08 7:38 8:23 3

Pin Map

0mi in 0

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:06	99 73-114	1297	160 118-166	3/11
0.50	6:10	2:53	11:33	121 112-129	1397	160 156-166	10/12
0.75	9:44	3:34 +47	14:16	113 92-122	1612	160 154-164	4/12
1.00	12:47	3:03	12:12	125 110-136	1524	159 152-162	14/3
1.25	15:57	3:10	12:40	132 121-145	1672	158 152-164	13/9
1.50	18:33	2:36	10:24	125 118-141	1299	160 156-170	2/23
1.75	21:44	3:11	12:44	128 121-140	1630	143 90-166	16/7
2.00	25:29	3:45	15:00	135 124-142	2025	143 98-160	21/0
2.25	29:07	3:38 +18	14:33	144 119-166	2096	156 148-164	12/7
2.50	31:55	2:48	11:11	119 113-132	1331	158 154-164	0/19
2.75	34:49	2:55	11:39	131 126-133	1525	160 156-164	6/13
3.00	37:55	3:06	12:23	129 123-136	1597	161 156-164	9/3
3.25	41:14	3:19	13:17	148 127-170	1967	142 94-164	15/3
3.50	44:07	2:52	11:30	166 163-169	1909	162 158-164	6/11
3.75	47:06	3:00	11:59	161 156-166	1928	159 152-164	8/8
4.00	50:11	3:05	12:19	162 158-170	1997	156 148-162	1/14
4.25	53:09	2:58	11:53	162 158-170	1924	157 152-162	6/9
4.50	56:27	3:17	13:09	162 154-169	2131	156 148-162	12/1
4.75	1:00:04	3:37	14:29	159 148-165	2302	137 106-164	10/10
4.98	1:02:54	2:50	12:31	164 155-172	2053	157 150-170	10/0

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 50m, Flat prediction 58:04

Elevation Graph

Biggest Climbs (m)	Min/mi
50 6.9%	14:56
23 3.3%	14:27
21 6.1%	13:57
13 6.4%	13:13
11 4.1%	12:33
10 5.5%	11:15
See your biggest climbs

Cadence

154 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	158	4.8	57:13	12:13
Walk	6.5	105	0.2	4:10	20:38
Still	0.7	-	-	26	-
Pause	1.7	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	32.26%	More
800m	5:24	10:51	36.23%	More
1km	7:01	11:17	36.32%	More
Mile	11:27	11:27	37.76%	More
5k	38:34	12:25	38.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	38.40
5km	37:29	12:04	39.29
5M	1:02:04	12:25	38.65
10km	1:18:08	12:34	38.35
10M	2:09:24	12:56	38.28
Half	2:52:17	13:09	37.75
20M	4:29:47	13:29	38.20
Mara	5:59:11	13:43	38.26

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