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Fri 19th Apr 2024 at 10:12am by Winniefree

Walk > General

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Time
11:21
Miles
0.37
Min/mi
30:41
Pacing
0%
Stride(cm)
47
Cals
49
Cadence
110
BPM
97
%MHR
53.1
B/mi
2978
Asc(m)
33
Surface
Road

5:32 400m

Notes & Comments

1) 0.37mi - 11:21(30:51/mi) 97/113bpm [2992b/mi] 49cal 31/89rpm

11:21

Pace

34%

16%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:33	2:33	40:50	108 103-113	4410	111 80-150	31/18
0.13	5:39	3:06	49:30	99 83-111	4901	120 100-178	22/2
0.19	7:00	1:21	21:41	94 91-95	2039	108 106-112	0/1
0.25	8:25	1:25	22:40	86 84-89	1949	108 106-116	2/10
0.31	9:41	1:16	20:13	87 86-90	1759	109 106-112	2/11
0.37	11:20	1:39	29:50	93 89-96	2774	106 102-110	7/3

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (178 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:15	More

Predictions

Dist	Time	Per Mile

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