Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 8:32am by Funky Chicken

Walk > General

Follow User
0 👍

Time
1:23:05
Miles
4.96
Min/mi
16:45
Pacing
0%
Stride(cm)
86
Cals
528
Cadence
112
BPM
91
%MHR
53.2
B/mi
1524
Asc(m)
113
Hillscore
8
Surface
Road

Notes & Comments

Walking without ankle support, to gauge how it is ahead of tomorrow's parkrun. Still not 100%, but definitely a lot better than it has been, so the support yesterday must have helped.

1) 1mi - 16:57(16:57/mi) 89/107bpm [1509b/mi] 111cal 54/64rpm 3.54/4.44mph
2) 1mi - 14:54(14:54/mi) 92/102bpm [1371b/mi] 104cal 57/72rpm 4.03/4.95mph
3) 1mi - 17:05(17:05/mi) 94/103bpm [1606b/mi] 104cal 54/61rpm 3.51/3.97mph
4) 1mi - 17:15(17:15/mi) 91/101bpm [1570b/mi] 107cal 53/66rpm 3.48/3.7mph
5) 0.96mi - 16:54(17:36/mi) 89/99bpm [1567b/mi] 102cal 50/61rpm 3.41/3.99mph

16:57 14:54 17:05 17:15 16:54

Pace

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:20	4:20	17:18	84 73-93	1453	109 104-114	5/4
0.50	8:39	4:19	17:17	88 73-101	1521	114 102-128	12/2
0.75	12:38	3:59	15:55	95 89-106	1513	112 102-122	10/5
1.00	16:57	4:20	17:19	90 86-94	1558	114 98-124	0/14
1.25	20:57	3:59	15:57	90 84-102	1436	117 106-142	0/13
1.50	24:46	3:49	15:17	91 86-97	1390	115 112-120	3/3
1.75	28:35	3:49	15:18	94 90-98	1438	117 114-122	5/6
2.00	31:51	3:16	13:05	94 82-100	1230	115 106-120	4/4
2.25	36:04	4:13	16:52	91 85-97	1535	112 108-116	7/1
2.50	40:29	4:24	17:37	93 86-101	1639	108 102-122	10/3
2.75	44:44	4:15	17:01	99 93-103	1685	109 104-116	13/2
3.00	48:56	4:12	16:50	93 85-99	1565	110 106-118	1/13
3.25	53:21	4:24	17:37	94 85-101	1656	107 102-112	5/5
3.50	57:46	4:25	17:42	93 88-99	1645	107 102-116	7/1
3.75	1:02:04	4:18	17:11	90 83-95	1546	108 102-114	3/6
4.00	1:06:11	4:07	16:29	87 80-93	1435	112 106-122	3/7
4.25	1:10:21	4:10	16:41	93 90-99	1551	111 108-116	7/3
4.50	1:15:27	5:06	20:23	90 79-99	1835	110 86-120	7/2
4.75	1:19:25	3:58	15:52	87 81-94	1380	113 106-122	3/10
4.96	1:23:06	3:41	17:31	86 78-94	1507	110 106-114	4/6

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	16:57
15 2.3%	17:31
11 2.3%	19:07
See your biggest climbs

Cadence

112 (142 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:31	More
800m	6:54	13:54	More
1km	8:49	14:11	More
Mile	14:46	14:46	More
5k	50:47	16:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry