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Fri 19th Apr 2024 at 9:36am by mikeharrison

Walk > Dog Walking
  • Time
    1:19:33
  • Miles
    3.14
  • Min/mi
    25:20
  • Stride(cm)
    61
  • Cals
    942
  • Watts
    267
  • Cadence
    105
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    2430
  • Asc(m)
    111
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 18:09(18:09/km) 81/95bpm [1470b/km] 169cal 138/360W
2) 1km - 17:06(17:06/km) 87/104bpm [1487b/km] 172cal 153/304W
3) 1km - 13:47(13:47/km) 96/110bpm [1324b/km] 165cal 261/507W
4) 1km - 14:22(14:22/km) 106/118bpm [1524b/km] 198cal 288/589W
5) 1km - 15:01(15:01/km) 113/127bpm [1696b/km] 223cal 284/602W
6) 0.06km - 1:09(19:16/km) 110/116bpm [2120b/km] 15cal 150/351W
18:09 17:06 13:47 14:22 15:01 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:51 3:51 30:44 86 79-95 2644 109 82-120 230 77-360 1/6
0.25 7:19 3:29 27:50 80 76-85 2227 107 86-122 180 66-243 0/19
0.38 11:08 3:49 30:28 80 73-86 2438 103 86-116 183 54-290 0/11
0.50 14:59 3:52 30:53 79 73-83 2440 106 90-158 201 69-335 0/7
0.63 18:13 3:13 25:46 82 75-87 2113 104 92-114 221 153-351 1/7
0.75 22:44 4:32 36:13 82 79-96 2970 104 94-114 199 69-264 0/5
0.88 26:01 3:17 +6 26:13 85 75-91 2228 104 82-116 216 151-261 1/10
1.00 28:56 2:55 23:19 86 83-88 2005 107 94-112 226 79-263 1/5
1.13 32:47 3:51 30:46 88 81-104 2708 105 86-118 190 90-287 1/6
1.25 35:28 2:42 21:34 94 88-101 2027 108 94-116 244 190-304 0/15
1.38 38:14 2:46 22:08 90 82-94 1992 121 88-230 257 189-507 2/3
1.50 40:56 2:42 21:33 91 84-94 1960 109 94-118 232 185-295 1/12
1.63 43:44 2:48 22:22 92 88-96 2058 105 38-112 254 60-417 0/9
1.75 46:34 2:51 22:44 99 90-107 2251 102 92-110 303 250-346 6/3
1.88 49:24 2:49 22:36 106 101-110 2395 103 90-118 324 86-408 11/0
2.00 52:20 2:56 23:28 102 98-105 2394 109 88-118 306 243-394 6/1
2.13 55:34 3:15 25:57 111 100-118 2881 98 80-176 346 7-589 11/2
2.25 58:19 2:44 21:53 105 99-111 2297 104 90-114 294 232-381 11/1
2.38 1:00:58 2:40 21:19 104 98-107 2217 104 88-116 294 254-373 6/1
2.50 1:03:49 2:51 22:44 110 104-118 2501 100 86-114 321 234-421 12/0
2.63 1:06:53 3:04 24:30 110 106-116 2695 107 88-158 287 22-437 5/1
2.75 1:10:12 3:20 26:37 111 108-118 2954 100 86-140 304 4-382 10/1
2.88 1:13:16 3:04 24:32 113 104-122 2772 101 82-158 337 80-487 14/1
3.00 1:16:20 3:04 24:31 118 107-127 2894 95 80-158 369 243-602 19/0
3.13 1:18:49 2:29 19:48 114 107-126 2258 108 96-122 312 83-422 8/3
3.14 1:19:40 51 45:13 111 107-116 5019 108 102-114 275 13-351 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 4.4% 23:27

  • Cadence Distribution

    105 avge / 230 max Stride Length: 61cm

  • Power Distribution

    267W (602 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:20 More
    800m 10:43 21:34 More
    1km 13:32 21:47 More
    Mile 22:39 22:39 More
    5k 1:18:11 25:10 More
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