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Fri 19th Apr 2024 at 6:26pm by captain

Walk > General

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Time
35:28
Miles
1.95
Min/mi
18:11
Pacing
0%
Stride(cm)
67
Cals
171
Cadence
133
BPM
111
B/mi
2014
Asc(m)
40
Surface
Road

Notes & Comments

1) 0.62mi - 11:00(17:42/mi) 107/124bpm [1895b/mi] 50cal 64/74rpm
2) 0.62mi - 12:22(19:54/mi) 114/123bpm [2268b/mi] 60cal 55/70rpm
3) 0.62mi - 10:41(17:11/mi) 113/132bpm [1942b/mi] 53cal 65/102rpm
4) 0.09mi - 1:25(16:45/mi) 108/113bpm [1809b/mi] 8cal 66/68rpm

11:00 12:22 10:41 1:25

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:34	99 95-101	1641	134 122-144	0/6
0.13	2:07	1:05	17:18	97 91-105	1678	137 130-144	0/3
0.19	3:13	1:06	17:35	101 97-106	1777	136 122-142	0/5
0.25	4:22	1:09	18:18	108 98-115	1976	138 134-144	0/5
0.31	5:28	1:06	17:41	105 100-109	1857	135 128-142	3/2
0.38	6:38	1:10	18:43	108 101-116	2021	135 128-148	1/2
0.44	7:45	1:07	17:55	109 107-113	1953	132 124-138	3/3
0.50	8:49	1:04	16:58	107 104-113	1815	134 118-138	2/3
0.56	9:58	1:10	18:33	114 108-118	2114	136 134-140	0/3
0.63	11:05	1:07	17:46	118 115-123	2097	132 124-138	3/1
0.69	12:10	1:05	17:16	114 108-119	1969	131 128-138	3/1
0.75	13:17	1:07	17:54	115 111-121	2059	130 116-134	6/0
0.81	15:28	2:11	35:03	112 108-119	3925	128 126-132	1/3
0.88	16:35	1:06	17:39	114 110-118	2011	133 132-138	1/2
0.94	17:43	1:09	18:17	117 112-121	2139	128 120-134	3/1
1.00	19:00	1:17	20:25	114 112-116	2328	130 128-132	0/3
1.06	20:10	1:10	18:39	115 113-116	2144	127 124-132	3/2
1.13	21:19	1:09	18:28	114 111-118	2104	126 120-132	7/3
1.19	22:26	1:07	17:48	112 108-115	1993	130 124-136	1/3
1.25	23:30	1:04	17:03	112 109-115	1911	133 130-138	1/2
1.31	24:35	1:06	17:33	117 113-121	2052	132 126-140	1/4
1.38	25:44	1:08	18:14	113 108-117	2059	129 124-132	4/2
1.44	26:52	1:09	18:16	115 113-116	2101	129 126-132	1/3
1.50	27:56	1:04	17:07	113 112-114	1934	131 126-136	1/5
1.56	29:07	1:11	18:54	106 100-112	2003	129 122-132	5/1
1.63	30:14	1:07	17:53	111 105-114	1985	129 126-132	4/5
1.69	31:11	56	15:00	109 105-114	1636	138 124-202	1/2
1.75	32:08	57	15:16	121 111-131	1847	153 132-204	2/1
1.81	33:09	1:02	16:26	117 114-121	1924	135 132-136	1/3
1.88	34:14	1:04	17:07	111 108-117	1901	132 126-136	4/1
1.94	35:18	1:04	17:03	108 107-111	1841	132 130-134	4/4
1.95	35:29	11	16:14	107 107-107	1737	134 134-134	1/0

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (204 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:22	16:50	More
1km	10:37	17:04	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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