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Fri 19th Apr 2024 at 8:28am by Jack Nixon

Run > Treadmill

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Time
43:33
Miles
6.50
Min/mi
6:42
Pacing
75.5%
WAVA
65.52
Stride(cm)
138
Cals
540
Watts
325
Cadence
174
BPM
137
%MHR
75.1
B/mi
921
Surface
Treadmill

treadmill

Notes & Comments

1) 0.95mi - 7:15(7:38/mi) 123/135bpm [938b/mi] 84cal
2) 1mi - 6:55(6:56/mi) 135/143bpm [935b/mi] 91cal
3) 1mi - 5:42(5:42/mi) 148/155bpm [843b/mi] 82cal
4) 0.51mi - 4:13(8:17/mi) 128/152bpm [1061b/mi] 43cal
5) 1mi - 5:35(5:35/mi) 150/155bpm [838b/mi] 80cal
6) 0.01mi - 4(5:43/mi) 154/154bpm [881b/mi] 1cal
7) 0.52mi - 4:12(8:09/mi) 130/154bpm [1060b/mi] 40cal
8) 1mi - 5:29(5:29/mi) 152/158bpm [834b/mi] 78cal
9) 0.01mi - 4(6:51/mi) 157/157bpm [1076b/mi] 1cal
10) 0.55mi - 4:03(7:18/mi) 133/157bpm [970b/mi] 40cal

7:15 6:55 5:42 4:13 5:35 4 4:12 5:29 4 4:03

Pace

12%

38%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:10	2:10	8:40	110 54-129	954	172 88-180	260 8-312
0.50	4:04	1:54	7:34	126 123-129	954	178 176-182	296 279-333
0.75	5:51	1:48	7:11	131 126-135	941	178 176-180	309 290-347
1.00	7:34	1:43	6:51	130 129-132	891	177 176-178	319 303-361
1.25	9:13	1:39	6:36	134 130-137	885	177 176-178	330 310-351
1.50	10:50	1:37	6:27	137 135-140	883	178 174-180	339 320-398
1.75	12:23	1:33	6:13	140 139-141	871	179 178-180	351 329-376
2.00	14:27	2:04	8:17	130 108-143	1076	160 120-182	273 122-409
2.25	15:52	1:25	5:38	145 135-150	817	180 178-182	373 364-388
2.50	17:18	1:26	5:42	150 147-151	856	180 178-180	369 356-387
2.75	18:43	1:25	5:41	150 147-153	852	179 178-180	371 360-380
3.00	20:28	1:45	7:00	149 126-155	1044	165 118-180	311 120-380
3.25	22:18	1:50	7:21	127 119-132	934	174 120-178	301 132-341
3.50	24:19	2:01	8:04	125 109-133	1007	164 118-182	279 127-408
3.75	25:42	1:23	5:31	146 134-151	805	180 180-182	377 366-397
4.00	27:05	1:24	5:35	151 149-154	843	180 178-180	374 363-393
4.25	28:30	1:25	5:38	152 149-155	856	179 178-180	372 362-382
4.50	29:56	1:26	5:44	153 147-155	878	177 168-178	368 254-388
4.75	32:01	2:05	8:19	130 122-147	1082	162 120-176	270 124-342
5.00	34:02	2:01	8:05	126 115-132	1018	163 118-182	276 127-392
5.25	35:24	1:22	5:26	145 126-154	788	181 178-184	380 366-411
5.50	36:46	1:22	5:30	153 152-154	840	180 178-180	376 369-389
5.75	38:09	1:23	5:31	155 152-157	855	179 178-180	374 366-386
6.00	39:30	1:22	5:27	157 155-158	856	179 178-180	378 368-403
6.25	41:33	2:02	8:09	134 125-156	1091	162 116-180	278 124-387
6.50	43:13	1:40	6:42	131 130-133	877	174 172-176	322 311-336
6.55	43:33	20	6:37	130 127-131	861	174 174-174	324 315-341

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

325W (411 max)

Power Graph

Power Bands

Cadence

174 (184 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	177	6.4	40:37	6:20
Walk	6.7	119	0.1	2:55	20:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	56.77%	More
800m	2:43	5:27	64.76%	More
1km	3:24	5:28	67.66%	More
Mile	5:28	5:28	72.26%	More
5k	19:38	6:19	68.44%	More
5 miles	31:55	6:23	68.31%	More
10k	40:42	6:33	66.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	66.06
5km	19:55	6:25	67.45
5M	32:59	6:36	66.10
10km	41:31	6:41	65.52
10M	1:08:45	6:53	65.32
Half	1:31:32	6:59	64.39
20M	2:23:21	7:10	65.14
Mara	3:10:51	7:17	65.25

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