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Fri 19th Apr 2024 at 9:36am by Lip Gloss

Run > Treadmill

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Time
15:53
Miles
1.05
Min/mi
15:08
Pacing
3%
WAVA
35.30
Stride(cm)
67
Cals
96
Cadence
158
BPM
109
%MHR
63.9
B/mi
1653
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 14:43(14:43/mi) 111/132bpm [1633b/mi] 88cal 4.08/5.41mph
2) 0.05mi - 1:10(23:37/mi) 122/133bpm [2881b/mi] 8cal 2.54/5.28mph

14:43 1:10

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:14	5:14 +3:11	1:23:43	77 62-96	6446	126 38-152
0.13	6:32	1:18	20:44	96 89-105	1991	148 146-150
0.19	7:36	1:04	17:08	101 95-109	1731	147 146-148
0.25	9:06	1:30	24:06	102 96-107	2459	148 146-148
0.31	10:01	55	14:35	111 101-119	1619	178 176-180
0.38	10:45	44	11:43	122 120-124	1430	178 176-180
0.44	11:27	42	11:14	125 124-126	1403	178 176-180
0.50	12:09	42	11:13	127 126-127	1425	177 176-178
0.56	12:51	42	11:16	128 127-129	1443	175 174-176
0.63	13:34	43	11:24	129 128-130	1470	173 172-174
0.69	14:17	43	11:20	128 128-129	1451	173 172-174
0.75	15:00	43	11:34	130 128-131	1504	172 172-174
0.81	15:43	43	11:34	130 128-130	1503	171 170-172
0.88	16:27	43	11:33	130 128-131	1501	172 172-172
0.94	17:10	43	11:35	131 131-131	1517	172 170-174
1.00	17:54	44	11:37	131 131-132	1522	173 172-174
1.05	19:05	1:11	23:56	119 107-133	2847	136 130-170

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (180 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	174	0.8	7:57	14:17
Walk	32.5	138	0.3	7:14	26:48
Still	3.2	-	-	43	-
Pause	14.3	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	38.18%	More
800m	5:37	11:18	43.24%	More
1km	7:03	11:22	44.65%	More
Mile	13:39	13:39	38.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:04	15:04	35.13
5km	50:53	16:23	36.35
5M	1:24:48	16:58	35.70
10km	1:47:04	17:14	35.46
10M	2:58:25	17:51	35.18
Half	3:58:24	18:12	34.46
20M	6:15:25	18:46	34.59
Mara	8:21:37	19:09	34.39

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