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Fri 19th Apr 2024 at 9:15am by Ocelot Spleens

Run > Easy

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Time
34:24
Miles
3.10
Min/mi
11:06
Pacing
86.7%
WAVA
46.04
Stride(cm)
92
Cals
358
Cadence
157
BPM
158
%MHR
95.5
B/mi
1748
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 150/165bpm [1695b/mi] 109cal 80/84rpm 5.31/0mph
2) 0.08mi - 1:17(17:01/mi) 156/172bpm [2656b/mi] 12cal 58/82rpm 3.53/0mph
3) 1mi - 10:33(10:33/mi) 161/171bpm [1697b/mi] 113cal 80/85rpm 5.69/0mph
4) 0.08mi - 1:24(17:33/mi) 154/168bpm [2702b/mi] 13cal 57/81rpm 3.42/0mph
5) 0.95mi - 9:53(10:25/mi) 169/192bpm [1761b/mi] 111cal 81/83rpm 5.76/0mph

11:18 1:17 10:33 1:24 9:53

Pace

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:17	130 91-153	1728	160 156-164	4/0
0.25	3:08	1:28	11:44	143 140-145	1679	159 158-160	6/0
0.38	4:32	1:24	11:11	150 141-158	1677	159 156-162	4/0
0.50	5:54	1:23	11:00	154 150-159	1695	160 158-162	1/2
0.63	7:22	1:28	11:43	154 152-158	1804	160 160-162	1/1
0.75	8:40	1:18	10:26	153 150-155	1595	158 156-160	0/5
0.88	9:59	1:19	10:29	160 151-165	1678	160 158-162	1/3
1.00	11:19	1:20	10:39	163 162-165	1736	163 160-166	4/0
1.13	13:11	1:52	14:55	154 136-172	2298	130 108-162	5/0
1.25	14:36	1:26	11:27	162 156-167	1855	162 160-164	4/0
1.38	15:58	1:22	10:55	159 155-163	1736	161 160-162	2/2
1.50	17:17	1:19	10:33	163 158-170	1719	162 160-164	0/6
1.63	18:34	1:16	10:11	163 158-171	1660	162 160-170	0/5
1.75	19:51	1:17	10:15	161 161-163	1651	161 160-162	0/5
1.88	21:07	1:16	10:08	162 161-163	1641	162 160-164	0/2
2.00	22:24	1:17	10:15	163 162-165	1670	162 160-164	0/1
2.13	24:01	1:37	12:55	162 147-168	2093	134 108-162	1/3
2.25	25:34	1:33	12:26	154 133-170	1915	154 108-166	3/0
2.38	26:57	1:24	11:10	163 157-169	1819	162 160-164	2/0
2.50	28:13	1:15	10:01	164 161-167	1644	161 160-162	1/1
2.63	29:33	1:20	10:42	166 164-170	1777	162 160-164	1/1
2.75	30:42	1:09	9:15	169 166-171	1563	161 160-162	0/4
2.88	31:56	1:13	9:46	180 164-192	1759	162 160-166	0/4
3.00	33:13	1:18	10:20	177 175-180	1830	163 162-164	1/1
3.10	34:25	1:12	11:33	175 172-177	2022	161 158-164	1/1

Heart

158/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 27m, Flat prediction 33:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	12:01
16 4.3%	12:01
See your biggest climbs

Cadence

157 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	161	2.9	31:45	10:46
Walk	7.7	111	0.2	2:40	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.84%	More
800m	4:52	9:48	43.23%	More
1km	6:11	9:57	44.33%	More
Mile	10:33	10:33	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	46.04
5km	34:29	11:06	46.03
5M	57:41	11:32	44.97
10km	1:12:57	11:44	44.48
10M	2:02:01	12:12	44.04
Half	2:43:23	12:28	43.23
20M	4:18:08	12:54	43.36
Mara	5:45:38	13:12	43.18

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