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Fri 19th Apr 2024 at 9:18am by JohnRMurdoch

Walk > General

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Time
23:14
Miles
1.03
Min/mi
22:33
Pacing
0%
Stride(cm)
57
Cals
78
Cadence
124
BPM
75
%MHR
43.9
B/mi
1694
Asc(m)
139
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 23:09(23:09/mi) 74/103bpm [1713b/mi] 78cal 28/102rpm
2) 0.03mi - 5(2:56/mi) 63/66bpm [184b/mi]

23:09 5

Pace

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	79 71-90	1424	125 90-204	13/24
0.13	2:58	1:50	29:21	62 57-76	1819	112 100-128	28/2
0.19	4:19	1:21	21:41	90 62-103	1951	125 114-134	10/25
0.25	5:49	1:30	24:06	86 80-90	2072	121 114-126	3/10
0.31	7:21	1:31	24:21	87 85-92	2119	120 110-128	30/27
0.38	8:50	1:29	23:43	85 80-93	2016	121 102-132	9/2
0.44	13:50	5:00	1:20:05	71 65-81	5686	109 104-114	6/18
0.50	16:03	2:14	35:36	70 66-76	2492	151 112-202	1/12
0.56	17:50	1:46	28:20	87 74-97	2466	125 112-134	1/5
0.63	21:22	3:32	56:40	71 57-81	4023	132 120-140	5/18
0.69	21:51	29	7:48	57 55-59	445	-	28/0
0.75	22:07	16	4:14	54 53-56	229	-	1/1
0.81	22:26	19	5:05	56 55-58	284	-	3/1
0.88	22:43	17	4:30	58 58-58	261	-	1/0
0.94	22:56	13	3:22	57 56-58	192	-	6/4
1.00	23:09	13	3:23	58 57-60	196	-	3/2
1.03	23:14	5	3:26	64 61-66	220	-	1/2

Heart

75/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 34.6%	27:10
42 10.7%	26:51
See your biggest climbs

Cadence

124 (204 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	6:25	12:55	More
1km	13:48	22:12	More
Mile	22:54	22:54	More

Predictions

Dist	Time	Per Mile

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