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Fri 19th Apr 2024 at 6:54am by GaryManleyBDS

Run > General

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Time
47:30
Miles
2.18
Min/mi
21:47
Pacing
81.5%
WAVA
19.23
Stride(cm)
65
Cals
314
Cadence
114
BPM
108
%MHR
63.5
B/mi
2353
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 13:23(21:34/mi) 107/134bpm [2307b/mi] 56/62rpm 2.78/4.44mph
2) 0.62mi - 13:29(21:42/mi) 115/135bpm [2495b/mi] 57/83rpm 2.76/5.61mph
3) 0.62mi - 13:42(22:03/mi) 101/117bpm [2227b/mi] 57/64rpm 2.72/4.69mph

13:23 13:29 13:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:12	95 89-103	2014	104 46-114	22/1
0.13	2:42	1:22	21:54	90 87-93	1971	113 110-116	1/9
0.19	4:09	1:28	23:25	97 91-102	2271	111 52-116	5/1
0.25	5:31	1:21	21:40	106 102-109	2296	110 96-114	6/1
0.31	6:51	1:20	21:23	99 95-107	2117	112 108-124	5/5
0.38	8:08	1:17	20:27	101 91-107	2065	116 112-122	3/3
0.44	9:33	1:26	22:48	112 91-134	2554	113 112-120	1/6
0.50	10:47	1:14	19:43	123 116-132	2425	115 110-122	4/2
0.56	12:09	1:22	21:55	122 115-129	2673	110 104-116	2/0
0.63	13:29	1:20	21:20	127 120-132	2710	111 108-112	2/3
0.69	14:51	1:22	21:57	127 123-133	2787	110 106-114	3/0
0.75	16:08	1:16	20:18	128 119-135	2598	113 108-120	2/0
0.81	17:39	1:31	24:17	118 116-122	2866	112 56-118	1/0
0.88	18:54	1:15	20:02	121 117-126	2425	114 110-118	2/1
0.94	20:19	1:25	22:40	118 108-121	2675	114 42-122	2/1
1.00	22:25	2:07	33:44	113 105-126	3812	115 58-134	0/11
1.06	23:40	1:15	20:00	103 95-111	2059	95 52-124	1/1
1.13	24:45	1:04	17:11	104 97-111	1786	122 94-166	6/0
1.19	25:56	1:11	18:55	110 105-114	2081	122 116-128	1/4
1.25	27:00	1:04	17:04	108 101-113	1844	118 116-122	6/1
1.31	28:15	1:16	20:11	102 99-108	2059	119 112-124	0/5
1.38	30:38	2:22	37:54	99 91-109	3752	91 48-114	0/0
1.44	31:57	1:19	21:08	107 91-117	2262	114 46-126	0/1
1.50	33:17	1:21	21:31	109 91-117	2345	112 56-118	0/4
1.56	34:29	1:11	19:00	95 89-101	1805	118 110-124	1/0
1.63	35:43	1:14	19:48	97 96-100	1921	115 110-118	1/2
1.69	37:14	1:31	24:11	101 96-105	2443	116 114-124	0/1
1.75	38:27	1:14	19:40	93 90-96	1829	114 44-128	0/0
1.81	39:35	1:07	17:57	105 95-115	1885	115 44-122	2/0
1.88	40:50	1:15	20:05	110 102-116	2208	115 110-120	2/4
1.94	42:08	1:18	20:42	112 103-116	2319	118 116-124	2/0
2.00	43:17	1:09	18:23	112 99-122	2059	119 116-132	2/4
2.06	44:30	1:13	19:26	101 97-108	1963	116 114-122	1/1
2.13	45:45	1:15	20:03	110 103-113	2206	115 108-118	1/0
2.18	47:30	1:45	30:34	108 99-117	3302	109 38-120	1/0

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 28m, Flat prediction 47:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.3%	21:57
See your biggest climbs

Cadence

114 (166 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	114	2.1	43:08	20:22
Walk	3.2	75	0.1	1:31	23:23
Still	6.0	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:52	16.96%	More
800m	9:53	19:52	17.43%	More
1km	12:20	19:52	18.28%	More
Mile	20:46	20:46	18.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:48	20:48	18.73
5km	1:09:09	22:15	19.15
5M	1:54:31	22:54	18.78
10km	2:24:10	23:12	18.64
10M	3:58:45	23:53	18.60
Half	5:17:52	24:16	18.34
20M	8:17:46	24:53	18.56
Mara	11:02:43	25:18	18.58

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