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Fri 19th Apr 2024 at 8:41am by Juuphy

Walk > General

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Time
17:04
Miles
0.79
Min/mi
21:36
Pacing
0%
Stride(cm)
69
Cals
101
Cadence
108
BPM
109
%MHR
54
B/mi
2346
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 14:25(14:25/km) 107/124bpm [1543b/km] 82cal 38/73rpm
2) 0.27km - 2:39(9:49/km) 119/123bpm [1168b/km] 19cal 55/57rpm

14:25 2:39

Pace

24%

32%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	112 104-118	2184	109 98-128	1/2
0.13	2:39	1:25	22:47	101 97-108	2301	104 98-110	1/2
0.19	3:56	1:17	20:37	105 100-107	2164	102 96-106	1/1
0.25	5:39	1:44	27:38	103 95-108	2846	102 96-106	1/1
0.31	8:37	2:58	47:28	98 90-106	4651	102 94-136	1/1
0.38	9:49	1:11	19:00	111 100-117	2110	107 100-118	1/1
0.44	11:46	1:57 +46	31:17	106 88-124	3316	115 104-122	1/0
0.50	12:43	57	15:11	114 99-120	1731	116 114-118	2/1
0.56	14:05	1:22	21:55	115 107-122	2520	108 88-116	1/2
0.63	15:15	1:10	18:37	117 107-121	2179	110 82-146	1/1
0.69	16:15	1:00	15:55	118 116-120	1878	111 108-114	2/0
0.75	17:15	1:00	16:00	119 118-122	1903	112 110-114	1/1
0.79	17:51	36	15:38	122 120-123	1907	111 108-114	1/1

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	55	14:42	More
200m	1:54	15:21	More
400m	4:11	16:49	More
800m	11:02	22:11	More
1km	14:19	23:02	More

Predictions

Dist	Time	Per Mile

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