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Fri 19th Apr 2024 at 8:07am by zzdave13

Run > General

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Time
31:09
Miles
3.23
Min/mi
9:39
Pacing
94.4%
WAVA
51.74
Stride(cm)
107
Cals
375
Cadence
155
BPM
139
B/mi
1343
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:51(5:51/km) 134/143bpm [784b/km] 70cal
2) 1km - 5:47(5:47/km) 141/146bpm [816b/km] 72cal
3) 1km - 5:57(5:57/km) 139/150bpm [827b/km] 71cal
4) 1km - 6:03(6:03/km) 142/154bpm [859b/km] 73cal
5) 1km - 6:16(6:16/km) 144/149bpm [902b/km] 73cal
6) 0.2km - 1:15(6:17/km) 146/148bpm [916b/km] 16cal

5:51 5:47 5:57 6:03 6:16 1:15

Pace

27%

25%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	110 89-133	1021	150 104-160	2/2
0.25	2:22	1:12	9:36	137 135-137	1315	156 154-156	1/2
0.38	3:31	1:09	9:13	139 138-140	1281	155 154-156	4/6
0.50	4:43	1:12	9:35	139 137-140	1333	155 154-156	8/1
0.63	5:54	1:11	9:28	141 139-143	1336	156 156-158	2/10
0.75	7:03	1:09	9:12	140 139-142	1288	157 156-158	6/4
0.88	8:11	1:08	9:06	143 140-146	1301	157 156-158	4/4
1.00	9:18	1:07	9:00	141 140-146	1269	157 156-158	2/4
1.13	10:28	1:09	9:14	139 139-139	1284	156 156-158	5/4
1.25	11:42	1:15	9:58	140 139-142	1396	155 154-158	5/9
1.38	12:53	1:10	9:21	141 137-143	1318	156 154-158	8/5
1.50	14:05	1:12	9:37	134 130-139	1289	155 154-158	1/9
1.63	15:18	1:13	9:48	145 139-149	1421	154 152-158	12/2
1.75	16:27	1:09	9:13	139 133-146	1281	159 154-174	0/7
1.88	17:42	1:15	9:58	133 130-139	1326	153 152-154	2/10
2.00	18:56	1:14	9:49	139 137-141	1365	154 154-156	12/3
2.13	20:12	1:16	10:08	138 137-141	1398	154 152-156	2/12
2.25	21:26	1:14	9:56	148 142-154	1469	152 150-156	12/1
2.38	22:36	1:10	9:19	148 141-153	1380	162 152-182	8/4
2.50	23:46	1:10	9:23	140 135-145	1313	156 154-162	9/19
2.63	25:04	1:18	10:23	142 140-145	1475	156 154-158	11/0
2.75	26:18	1:13	9:47	144 141-147	1410	154 152-156	6/7
2.88	27:36	1:18	10:25	144 143-146	1499	155 152-156	2/7
3.00	28:52	1:16	10:09	147 143-149	1493	156 154-158	8/8
3.13	30:05	1:13	9:42	144 141-146	1396	157 154-158	7/5
3.23	31:09	1:04	10:11	146 145-148	1487	155 152-156	7/5

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 29m, Flat prediction 30:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.2%	10:01
18 5.8%	9:32
11 6.1%	10:10
11 9.7%	10:23
11 7.7%	10:19
See your biggest climbs

Cadence

155 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	155	3.2	31:04	9:38
Walk	0.3	107	0	5	12:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.44%	More
800m	4:32	9:07	45.32%	More
1km	5:41	9:09	47.09%	More
Mile	9:17	9:17	48.95%	More
5k	29:53	9:37	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.56
5km	29:54	9:37	51.74
5M	49:30	9:54	51.02
10km	1:02:19	10:02	50.67
10M	1:43:12	10:19	50.64
Half	2:17:24	10:29	49.98
20M	3:35:11	10:46	50.57
Mara	4:46:29	10:56	50.65

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