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Fri 19th Apr 2024 at 8:06am by ITG 🇮🇸

Bike > General

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Time
7:14
Miles
1.00
Mph
8.3
Pacing
0%
Cals
44
BPM
111
%MHR
64.2
B/mi
804
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 4:52(4:52/km) 109/123bpm [530b/km] 29cal 12.34/17.87kmph
2) 0.61km - 2:23(3:55/km) 114/122bpm [446b/km] 15cal 15.33/24.39kmph

4:52 2:23

Pace

50%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.89	112 98-122	1142	5/0
0.13	1:11	33	6.83	117 113-121	1028	4/0
0.19	1:36	25	9.10	121 119-122	797	3/0
0.25	2:02	26	8.68	117 115-119	809	1/2
0.31	2:39	37	6.12	103 100-115	1010	1/0
0.38	3:09	30	7.41	102 100-105	826	6/0
0.44	3:35	26	8.70	100 95-105	689	0/1
0.50	4:03	28	7.91	94 91-100	713	1/5
0.56	4:28	24	9.22	110 101-116	716	1/0
0.63	4:53	25	9.04	113 111-116	750	1/0
0.69	5:42	50 +18	4.54	113 110-118	1494	3/0
0.75	6:10	28	8.14	116 113-119	856	0/1
0.81	6:29	19	11.88	115 113-119	581	0/7
0.88	6:47	18	12.44	117 115-118	564	0/4
0.94	7:08	21	10.81	112 107-115	622	0/4
1.00	7:32	24	8.97	113 106-122	756	0/3

Heart

111/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:30	More
800m	3:27	6:57	More
1km	4:21	7:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:05	8:31
20km	1:47:22	8:38
15 miles	2:11:19	8:45
20 miles	2:58:41	8:56
40km	3:45:29	9:04
25 miles	3:46:54	9:05
42km	3:57:35	9:06
50 miles	7:56:31	9:32
56 miles	8:57:59	9:36
100 miles	16:40:46	10:00
112 miles	18:49:51	10:05

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