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Fri 19th Apr 2024 at 7:11am by Darren

Run > General
  • Time
    44:20
  • Miles
    5.19
  • Min/mi
    8:33
  • Pacing
    36.1%
  • WAVA
    54.83
  • Stride(cm)
    115
  • Cals
    553
  • Watts
    279
  • Cadence
    164
  • BPM
    135
  • %MHR
    68.9
  • B/mi
    1153
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 134/146bpm [1138b/mi] 165/176rpm
2) 1mi - 9:37(9:37/mi) 135/154bpm [1295b/mi] 165/184rpm
3) 1mi - 13:29(13:29/mi) 134/146bpm [1807b/mi] 164/182rpm
4) 1mi - 8:28(8:28/mi) 134/143bpm [1139b/mi] 164/172rpm
5) 1mi - 8:31(8:31/mi) 138/145bpm [1173b/mi] 163/176rpm
6) 0.19mi - 1:36(8:24/mi) 135/143bpm [1131b/mi] 165/168rpm
8:28 9:37 13:29 8:28 8:31 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 126 67-143 1093 165 124-168 261 32-352 1/3
0.50 4:19 2:09 8:36 136 126-146 1169 166 164-168 260 228-286 2/5
0.75 6:22 2:03 8:13 138 127-144 1134 166 160-176 291 226-344 7/7
1.00 8:28 2:06 8:23 138 128-143 1157 165 162-168 284 258-310 2/2
1.25 10:35 2:07 8:26 144 138-154 1215 166 162-184 298 274-328 5/0
1.50 12:44 2:09 8:37 140 128-144 1205 165 162-176 295 272-390 6/0
1.75 15:58 3:14 12:56 127 99-143 1643 164 120-176 261 78-374 5/10
2.00 18:06 2:08 8:32 128 112-139 1092 165 162-168 284 234-326 1/1
2.25 21:38 3:32 14:09 127 104-138 1798 163 116-168 274 126-322 2/4
2.50 23:48 2:10 8:40 139 124-146 1205 164 158-166 284 202-326 6/5
2.75 29:22 5:34 22:15 135 104-144 3005 162 104-166 266 132-338 4/4
3.00 31:35 2:12 8:50 135 127-143 1191 167 162-182 288 126-310 4/1
3.25 33:40 2:06 8:24 136 127-141 1141 164 162-168 270 232-336 1/5
3.50 35:54 2:13 8:53 130 120-143 1154 164 152-172 261 124-314 5/5
3.75 38:05 2:11 8:45 134 127-140 1173 164 162-168 285 244-320 3/0
4.00 40:02 1:57 7:50 137 128-143 1072 163 162-164 293 268-336 1/4
4.25 42:12 2:10 8:39 137 125-145 1186 162 162-164 278 234-330 4/0
4.50 44:24 2:12 8:49 139 124-145 1225 163 162-164 309 212-342 12/0
4.75 46:31 2:06 8:25 138 131-144 1162 163 158-164 279 222-354 3/3
5.00 48:34 2:03 8:12 137 129-144 1124 164 162-176 269 246-314 0/7
5.19 50:10 1:36 8:26 135 129-143 1139 165 158-168 271 226-332 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 8:41
    13 1.2% 8:25

  • Cadence Distribution

    164 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 164 5.2 48:53 9:25
    Walk 2.5 120 0 1:16 5:34:22
    Still 0.0 - - 1 -

  • Power Distribution

    279W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 42.05% More
    800m 4:02 8:07 47.23% More
    1km 5:06 8:13 48.68% More
    Mile 8:19 8:19 50.86% More
    5k 31:18 10:05 45.93% More
    5 miles 48:26 9:41 48.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 54.66
    5km 25:44 8:17 55.88
    5M 42:37 8:31 54.91
    10km 53:39 8:38 54.46
    10M 1:28:51 8:53 54.34
    Half 1:58:18 9:02 53.57
    20M 3:05:15 9:16 54.21
    Mara 4:06:38 9:25 54.29
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