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Fri 19th Apr 2024 at 7:54am by Pocket Battleship

Walk > General

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Time
1:13:00
Miles
2.10
Min/mi
34:46
Pacing
0%
Stride(cm)
47
Cals
193
Cadence
99
BPM
82
%MHR
48
B/mi
2855
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 39:12(39:12/mi) 73/94bpm [2862b/mi] 91cal 30/73rpm
2) 1mi - 30:34(30:34/mi) 93/113bpm [2843b/mi] 92cal 40/59rpm
3) 0.1mi - 3:14(31:25/mi) 97/108bpm [3048b/mi] 10cal 38/56rpm

39:12 30:34 3:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:39	3:39	58:24	63 49-89	3679	100 94-106	0/3
0.13	6:48	3:09	50:19	62 56-68	3120	102 90-112	3/3
0.19	9:16	2:28	39:33	69 63-74	2729	101 96-112	2/2
0.25	12:34	3:18	52:46	71 66-78	3746	102 92-146	3/3
0.31	14:47	2:13	35:29	78 72-86	2768	97 88-108	2/2
0.38	16:58	2:11	34:55	68 60-74	2375	97 90-102	1/2
0.44	19:09	2:11	34:57	67 61-73	2342	100 96-106	1/2
0.50	21:18	2:09	34:27	76 66-85	2619	99 92-108	2/3
0.56	23:21	2:03	32:47	75 71-82	2458	104 100-112	2/2
0.63	25:16	1:55	30:34	73 67-79	2232	99 94-102	3/2
0.69	27:22	2:06	33:39	79 67-86	2658	104 96-112	3/3
0.75	29:34	2:12	35:08	78 70-81	2741	101 96-114	2/2
0.81	32:22	2:49	44:59	75 67-84	3374	99 96-102	2/1
0.88	34:55	2:32	40:36	74 65-80	3005	101 94-108	1/2
0.94	37:03	2:08	34:08	82 77-91	2799	97 94-100	2/2
1.00	39:12	2:09	34:24	84 79-93	2890	99 88-102	3/2
1.06	41:06	1:55	30:37	86 81-91	2632	98 96-102	2/2
1.13	42:52	1:45	28:03	79 74-86	2216	98 94-100	2/1
1.19	44:37	1:45	28:05	80 74-87	2246	102 96-112	2/2
1.25	46:30	1:53	30:08	83 75-95	2501	98 94-100	2/2
1.31	48:14	1:44	27:50	102 95-107	2839	99 90-100	2/2
1.38	50:10	1:55	30:46	95 84-104	2922	99 94-104	1/1
1.44	51:59	1:49	29:08	93 90-98	2709	98 92-102	2/1
1.50	53:40	1:41	26:58	99 93-105	2670	98 96-100	2/2
1.56	55:27	1:47	28:38	100 93-108	2863	99 88-106	2/1
1.63	57:30	2:02	32:35	93 84-99	3031	98 96-104	2/2
1.69	59:37	2:08	34:01	95 88-100	3232	101 94-112	2/2
1.75	1:01:34	1:56	31:02	95 89-101	2949	96 92-100	3/3
1.81	1:03:36	2:03	32:40	94 86-101	3071	96 88-102	2/2
1.88	1:05:47	2:11	34:56	97 84-111	3388	95 88-98	1/2
1.94	1:07:53	2:06	33:42	96 93-99	3234	96 86-108	1/1
2.00	1:09:46	1:52	29:57	96 90-100	2876	101 90-108	2/3
2.06	1:11:35	1:50	29:12	93 81-108	2716	101 94-108	1/2
2.10	1:13:01	1:26 +1	35:39	100 97-104	3565	103 94-112	2/0

Heart

82/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (146 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:27	More
800m	14:11	28:32	More
1km	18:12	29:17	More
Mile	30:24	30:24	More

Predictions

Dist	Time	Per Mile

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