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Fri 19th Apr 2024 at 8:30am by back2back

Run > General

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Time
45:02
Miles
4.22
Min/mi
10:40
Pacing
66.6%
Stride(cm)
92
Cals
606
Cadence
163
BPM
143
B/mi
1528
Asc(m)
199
Hillscore
19
Surface
Road

Notes & Comments

1) 1km - 9:53(9:53/km) 133/152bpm [1314b/km] 104cal 79/84rpm 6.07/8.46kmph
2) 1km - 8:44(8:44/km) 137/151bpm [1196b/km] 93cal 81/86rpm 6.88/10.3kmph
3) 1km - 5:01(5:01/km) 141/145bpm [708b/km] 51cal 84/86rpm 11.95/15.3kmph
4) 1km - 4:44(4:44/km) 145/145bpm [686b/km] 31cal 84/85rpm 12.69/14kmph
5) 1km - 6:00(6:00/km) 148/152bpm [887b/km] 82cal 79/84rpm 10.01/14.65kmph
6) 1km - 5:33(5:33/km) 148/152bpm [821b/km] 82cal 84/86rpm 10.82/12.06kmph
7) 0.79km - 5:08(6:30/km) 162/162bpm [1052b/km] 163cal 83/85rpm 9.24/10.26kmph

9:53 8:44 5:01 4:44 6:00 5:33 5:08

Pace

35%

13%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:16	120 72-139	1832	156 62-162	315/3
0.25	3:41	1:46	14:09	126 124-132	1783	161 158-164	17/3
0.38	5:54	2:13	17:44	137 132-142	2430	156 154-160	19/1
0.50	8:04	2:11	17:27	143 135-152	2494	156 150-158	20/2
0.63	9:58	1:54	15:11	140 134-146	2125	164 158-168	19/1
0.75	12:09	2:11	17:26	142 136-151	2475	159 156-164	17/2
0.88	14:02	1:52	15:00	135 131-144	2025	163 162-164	15/4
1.00	15:48	1:47	14:13	142 139-147	2018	161 158-162	17/2
1.13	17:19	1:31	12:06	139 131-144	1682	163 160-164	17/2
1.25	18:39	1:20	10:40	123 117-131	1312	167 164-172	14/3
1.38	19:39	1:00	8:01	130 119-141	1041	169 166-172	16/1
1.50	20:35	56	7:32	142 140-143	1070	169 166-172	18/0
1.63	21:39	1:04	8:32	145 143-145	1237	166 166-168	11/6
1.75	22:42	1:03	8:24	145 145-145	1219	169 168-170	5/14
1.88	23:40	58	7:42	145 145-145	1118	169 168-170	6/16
2.00	24:38	57	7:39	145 145-145	1109	168 168-168	7/18
2.13	25:33	55	7:23	145 145-145	1070	168 166-168	5/17
2.25	26:33	1:00	7:58	145 145-145	1155	168 168-170	8/23
2.38	27:28	55	7:21	145 145-145	1065	167 166-168	7/25
2.50	28:28	1:00	8:00	145 145-145	1161	167 166-168	8/27
2.63	29:25	57	7:38	145 145-145	1106	166 160-168	6/24
2.75	31:17	1:52	14:54	149 144-152	2219	158 106-166	5/20
2.88	32:35	1:18	10:28	151 151-152	1579	155 122-164	4/13
3.00	34:04	1:29	11:52	152 152-152	1803	155 142-166	4/25
3.13	35:08	1:04	8:30	152 152-152	1291	164 160-166	4/23
3.25	36:11	1:03	8:27	152 152-152	1283	169 166-170	7/22
3.38	37:13	1:02	8:13	152 152-152	1250	169 168-170	8/17
3.50	38:18	1:05	8:41	152 152-152	1319	167 164-168	4/23
3.63	39:26	1:08	9:07	152 152-152	1385	170 168-172	11/9
3.75	40:47	1:20	10:43	152 152-152	1628	168 166-170	14/11
3.88	42:06	1:19	10:33	152 152-152	1603	169 168-170	13/13
4.00	43:17	1:12	9:34	152 152-152	1454	169 166-170	12/14
4.13	44:29	1:12	9:36	152 152-152	1460	168 168-170	13/13
4.22	45:58	1:29	16:06	155 152-162	2496	159 118-168	5/3

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 488m, Flat prediction 37:41

Elevation Graph

Biggest Climbs (m)	Min/mi
188 10.1%	15:19
See your biggest climbs

Cadence

163 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	164	4.1	44:40	10:46
Walk	2.6	133	0.1	1:12	17:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	3:42	7:26	0.00%	More
1km	4:40	7:30	0.00%	More
Mile	7:39	7:39	0.00%	More
5k	28:15	9:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:47	9:47
5km	32:33	10:29
5M	53:54	10:47
10km	1:07:52	10:55
10M	1:52:23	11:14
Half	2:29:38	11:25
20M	3:54:19	11:43
Mara	5:11:58	11:54

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