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Fri 19th Apr 2024 at 8:56am by BigZ

Bike > General
  • Time
    1:01:22
  • Miles
    19.35
  • Mph
    18.9
  • FBI
    86.59
  • Cals
    476
  • Watts
    133
  • Cadence
    77
  • BPM
    86
  • %MHR
    46.3
  • B/mi
    273
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 31.14km - 1:01:22(1:58/km) 86/112bpm [169b/km] 476cal 77/90rpm 129/253W 30.45/35.74kmph
1:01:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:46 3:46 15.91 65 53-70 245 71 48-78 80 5-153 2/20
2.00 7:19 3:32 16.95 69 65-74 244 76 66-79 93 5-167 0/4
3.00 10:45 3:26 17.46 71 63-76 244 78 73-81 92 75-116 0/6
4.00 14:09 3:24 17.61 72 68-81 245 79 75-85 95 78-212 0/10
5.00 17:22 3:13 18.64 80 71-87 258 78 67-83 120 91-172 0/3
6.00 20:37 3:15 18.48 85 79-93 276 72 63-80 131 91-192 0/4
7.00 23:34 2:57 20.35 85 70-91 251 79 73-86 135 100-192 0/4
8.00 26:35 3:01 19.88 90 84-105 272 78 69-83 148 111-251 0/3
9.00 29:38 3:02 19.74 91 86-102 277 76 67-80 140 111-199 0/2
10.00 32:40 3:03 19.69 96 88-101 293 80 73-90 163 121-227 0/2
11.00 35:30 2:50 21.22 97 82-105 274 84 76-87 157 117-208 0/2
12.00 38:27 2:57 20.30 92 79-100 272 80 72-83 148 121-193 0/1
13.00 41:34 3:07 19.27 97 92-106 302 75 67-84 161 118-243 0/2
14.00 44:31 2:56 20.43 89 83-96 261 79 76-81 139 105-184 0/1
15.00 47:29 2:59 20.16 89 84-95 265 78 75-79 136 107-203 0/1
16.00 50:31 3:02 19.77 91 85-102 276 76 66-80 146 109-253 0/1
17.00 53:37 3:06 19.38 93 83-99 288 74 67-80 150 106-196 0/2
18.00 56:34 2:57 20.34 97 85-102 286 79 74-82 158 128-208 0/3
19.00 59:24 2:50 21.21 103 93-112 291 81 75-85 158 94-215 0/2
19.35 1:01:22 1:58 10.54 80 60-97 455 78 71-80 135 2-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 112 max Delete HR Trace

  • Cadence Distribution

    77 avge / 90 max

  • Power Distribution

    133W (253 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:22 2:45 More
    1km 1:43 2:45 More
    Mile 2:47 2:47 More
    5k 9:07 2:56 More
    5 miles 14:44 2:57 More
    10k 18:21 2:57 More
    10 miles 29:43 2:58 More
    Half 39:04 2:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:29 3:03
    20km 38:23 3:05
    15 miles 46:51 3:07
    20 miles 1:03:33 3:11
    40km 1:20:01 3:13
    25 miles 1:20:31 3:13
    42km 1:24:16 3:14
    50 miles 2:47:52 3:21
    56 miles 3:09:17 3:23
    100 miles 5:49:59 3:30
    112 miles 6:34:40 3:31
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