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Fri 19th Apr 2024 at 8:51am by FellRunner85030

Run > General

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Time
8:59
Miles
0.69
Min/mi
13:01
Pacing
69.2%
WAVA
33.37
Stride(cm)
85
Cals
74
Cadence
147
BPM
112
%MHR
65.4
B/mi
1455
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 1.12km - 8:59(8:03/km) 113/139bpm [910b/km] 74cal 7.45/11.05kmph

8:59

Pin Map

0mi in 0

Pace

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	93 51-130	1109	164 160-168	31/4
0.13	1:20	35	9:17	131 128-134	1215	161 160-162	1/16
0.19	1:50	30	8:06	134 132-137	1085	161 160-162	0/6
0.25	2:25	35	9:21	132 131-133	1234	161 160-162	3/2
0.31	3:02	37	9:54	136 134-138	1346	160 160-160	17/1
0.38	3:42	40	10:36	135 133-137	1431	153 122-162	8/2
0.44	4:24	43	11:21	134 122-138	1522	136 102-164	1/8
0.50	5:24	1:00	15:55	114 106-122	1815	105 102-108	2/4
0.56	6:40	1:15	20:07	97 95-103	1952	108 102-112	5/4
0.63	7:46	1:07	17:46	95 94-95	1688	-	1/2
0.69	8:53	1:07	17:46	94 93-96	1670	122 122-122	0/0
0.69	8:59	6	17:48	94 94-94	1674	-	0/0

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 33m, Flat prediction 10:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.6%	9:47
11 6.1%	8:29
See your biggest climbs

Cadence

147 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	161	0.5	5:43	10:57
Walk	35.9	108	0.2	3:14	18:49
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.25%	More
800m	5:14	10:31	38.67%	More
1km	7:36	12:13	34.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	33.55
5km	44:16	14:15	34.37
5M	1:13:19	14:40	33.85
10km	1:32:18	14:51	33.61
10M	2:32:51	15:17	33.58
Half	3:23:30	15:32	33.13
20M	5:18:41	15:56	33.52
Mara	7:04:17	16:12	33.58

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