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Fri 19th Apr 2024 at 8:17am by pjlovr25

Run > Easy

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Time
35:27
Miles
3.50
Min/mi
10:08
Pacing
80.6%
WAVA
49.15
Stride(cm)
90
Cals
360
Watts
258
Cadence
176
BPM
139
%MHR
74.6
B/mi
1412
Asc(m)
21
Surface
Road

Notes & Comments

5km easy plus warm-up
1) 0.11mi - 1:30(14:02/mi) 88/94bpm [1235b/mi] 8cal
2) 0.11mi - 1:00(9:27/mi) 107/114bpm [1012b/mi] 9cal
3) 0.04mi - 30(13:14/mi) 115/122bpm [1522b/mi] 4cal
4) 0.11mi - 1:00(9:21/mi) 115/122bpm [1076b/mi] 10cal
5) 0.03mi - 30(18:21/mi) 118/125bpm [2166b/mi] 4cal
6) 0mi - 42(2:51:20/mi) 110/120bpm [18846b/mi] 5cal
7) 3.11mi - 30:14(9:44/mi) 145/160bpm [1411b/mi] 320cal
8) 0mi - 1(6:11/mi) 148/148bpm [916b/mi]

1:30 1:00 30 1:00 30 42 30:14 1

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:39	1:39	13:13	89 67-106	1177	144 62-188	186 144-263	3/4
0.25	2:58	1:19	10:28	112 105-122	1173	172 142-188	245 170-289	1/3
0.38	4:12	1:14	9:52	116 104-125	1144	175 132-188	274 173-351	3/1
0.50	6:14	2:03	16:22	113 97-124	1849	153 20-184	201 11-280	2/2
0.63	7:31	1:17	10:13	127 124-130	1298	179 176-186	264 255-275	2/0
0.75	8:46	1:15	10:00	133 125-137	1331	180 178-182	270 258-292	2/0
0.88	9:59	1:13	9:41	139 134-143	1345	182 180-188	281 262-321	3/1
1.00	11:11	1:12	9:36	144 140-146	1382	181 178-186	289 260-318	3/1
1.13	12:24	1:13	9:46	146 142-150	1426	181 178-186	286 257-300	3/2
1.25	13:39	1:15	9:57	148 144-152	1472	180 170-188	272 247-295	3/3
1.38	14:54	1:16	10:04	146 144-149	1471	178 176-182	276 256-288	3/2
1.50	16:09	1:15	9:56	149 143-153	1481	180 176-186	271 239-295	2/2
1.63	17:22	1:13	9:47	153 150-155	1496	179 176-182	293 264-330	4/1
1.75	18:36	1:14	9:49	152 150-155	1493	182 180-184	281 253-304	5/0
1.88	19:47	1:11	9:31	148 144-151	1408	183 182-186	278 247-290	1/2
2.00	20:57	1:09	9:16	150 146-155	1390	181 176-192	272 246-307	1/3
2.13	22:06	1:10	9:17	150 148-153	1393	182 180-184	261 233-280	2/3
2.25	23:15	1:09	9:14	148 144-152	1366	179 176-184	251 238-274	1/5
2.38	24:26	1:10	9:23	146 144-148	1370	180 178-182	253 224-265	1/4
2.50	25:36	1:10	9:24	146 144-149	1372	181 176-184	249 235-262	0/3
2.63	26:50	1:14	9:48	148 145-150	1451	179 176-182	260 240-269	1/2
2.75	28:04	1:14	9:50	148 146-150	1457	180 178-184	255 244-272	1/2
2.88	29:16	1:12	9:36	150 144-160	1439	180 172-198	250 213-328	1/2
3.00	30:32	1:16	10:08	150 148-153	1520	177 172-182	238 221-272	1/1
3.13	31:47	1:16	10:06	150 148-151	1514	176 172-182	245 216-264	1/0
3.25	33:03	1:16	10:07	149 147-150	1509	178 176-184	245 229-261	1/1
3.38	34:16	1:13	9:44	148 146-152	1440	179 176-182	247 222-267	1/1
3.50	35:28	1:12	9:38	147 145-149	1417	179 176-182	246 230-259	0/2

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 22m, Flat prediction 35:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

258W (351 max)

Power Graph

Power Bands

Cadence

176 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	180	3.3	32:19	9:42
Walk	8.6	134	0.2	3:02	17:50
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.75%	More
800m	4:36	9:16	43.30%	More
1km	5:46	9:16	45.04%	More
Mile	9:25	9:25	46.93%	More
5k	30:14	9:44	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.16
5km	30:56	9:57	49.88
5M	53:17	10:39	47.25
10km	1:08:19	11:00	46.13
10M	1:57:40	11:46	44.02
Half	2:40:13	12:14	42.16
20M	4:19:50	13:00	40.79
Mara	5:53:46	13:30	39.60

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