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Fri 19th Apr 2024 at 6:32am by controversial

Run > General

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Time
58:23
Miles
7.63
Min/mi
7:39
Pacing
4.9%
WAVA
62.72
Stride(cm)
123
Cals
884
Cadence
171
BPM
137
%MHR
76.1
B/mi
1049
Surface
Road

Notes & Comments

1) 1.61km - 7:47(4:50/km) 135/193bpm [653b/km] 884cal
2) 1.61km - 7:42(4:47/km) 136/139bpm [650b/km]
3) 1.61km - 7:35(4:42/km) 136/138bpm [639b/km]
4) 1.61km - 7:29(4:38/km) 140/142bpm [649b/km]
5) 1.61km - 7:35(4:42/km) 140/143bpm [659b/km]
6) 1.61km - 7:35(4:42/km) 139/142bpm [654b/km]
7) 1.61km - 7:46(4:49/km) 139/143bpm [670b/km]
8) 1km - 4:54(4:54/km) 128/140bpm [628b/km]

7:47 7:42 7:35 7:29 7:35 7:35 7:46 4:54

Pin Map

0mi in 0

Pace

13%

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	131 63-193	1061	174 88-178	3/4
0.50	3:53	1:52	7:28	137 136-139	1023	173 168-176	2/2
0.75	5:55	2:02	8:06	135 132-173	1094	173 168-182	4/2
1.00	7:46	1:51	7:22	137 135-142	1009	174 174-176	1/4
1.25	9:38	1:52	7:29	137 136-139	1026	173 168-176	1/1
1.50	11:32	1:54	7:37	135 133-136	1029	174 168-176	2/2
1.75	13:30	1:57	7:50	135 134-137	1057	172 168-174	1/2
2.00	15:27	1:57	7:49	135 132-137	1055	172 168-176	1/1
2.25	17:20	1:54	7:34	136 133-138	1030	171 168-172	0/1
2.50	19:17	1:57	7:48	136 134-137	1060	171 168-172	3/2
2.75	21:08	1:51	7:23	136 133-138	1004	172 168-174	1/1
3.00	23:01	1:53	7:32	137 135-138	1033	172 168-176	1/1
3.25	24:50	1:49	7:17	140 136-142	1021	174 170-176	0/0
3.50	26:43	1:52	7:30	140 138-141	1049	171 168-174	0/0
3.75	28:37	1:54	7:37	140 138-142	1066	171 168-176	2/2
4.00	30:29	1:52	7:29	140 139-142	1047	171 164-176	0/1
4.25	32:22	1:53	7:31	140 137-142	1053	171 168-172	3/3
4.50	34:14	1:52	7:27	141 137-143	1051	170 168-172	3/3
4.75	36:08	1:55	7:38	139 137-140	1061	169 168-172	3/3
5.00	38:03	1:55	7:40	139 137-140	1065	169 168-172	3/1
5.25	39:57	1:54	7:35	140 138-142	1061	169 166-172	1/3
5.50	41:48	1:51	7:24	139 138-141	1029	169 168-172	0/0
5.75	43:41	1:53	7:33	140 139-141	1056	169 164-172	0/0
6.00	45:38	1:56	7:45	139 137-140	1078	170 168-176	2/2
6.25	47:36	1:59	7:55	141 138-143	1116	169 168-172	5/3
6.50	49:28	1:52	7:28	140 137-143	1046	169 168-172	3/6
6.75	51:26	1:58	7:52	138 136-139	1085	168 166-172	0/0
7.00	53:23	1:57	7:47	138 137-140	1074	168 164-172	3/2
7.25	1:00:49	7:26	29:45	127 84-140	3778	167 112-176	1/1
7.50	1:03:24	2:35	10:18	132 119-136	1360	169 116-174	6/6
7.63	1:04:22	58	7:27	124 120-131	925	170 164-172	0/0

Heart

137/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 58:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	170	7.6	58:10	7:38
Walk	9.6	114	0	6:11	9:45:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.12%	More
800m	3:38	7:19	52.80%	More
1km	4:34	7:20	54.91%	More
Mile	7:25	7:25	57.41%	More
5k	23:18	7:30	62.20%	More
5 miles	37:44	7:33	62.53%	More
10k	47:09	7:35	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	70.80
5km	21:23	6:53	67.78
5M	36:24	7:17	64.82
10km	46:24	7:28	63.49
10M	1:19:00	7:54	61.64
Half	1:46:52	8:09	59.82
20M	2:51:31	8:35	59.06
Mara	3:51:59	8:51	58.22

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