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Fri 19th Apr 2024 at 8:08am by susanof

Cross > General

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Time
13:27
Miles
0.29
Min/mi
46:23
Pacing
0%
Cals
57
Cadence
109
BPM
96
%MHR
60.1
B/mi
4458
Asc(m)
75
Surface
Road

Notes & Comments

1) 0.29mi - 13:27(46:12/mi) 93/121bpm [4297b/mi] 57cal 2/66rpm

13:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:03	4:03	1:04:43	86 66-108	5565	9/2
0.13	7:41	3:38	58:12	83 73-95	4830	18/4
0.19	8:55	1:14	19:48	108 84-121	2139	438/551
0.25	11:17	2:22	37:44	104 91-119	3924	408/265
0.29	13:27	2:10	52:58	101 93-112	5349	4/5

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 170m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (132 max)

Cadence Chart

Cadence Bands

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