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Fri 19th Apr 2024 at 8:34am by Roadrunner2222

Walk > General

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Time
16:58
Miles
0.97
Min/mi
17:29
Pacing
0%
Stride(cm)
70
Cals
82
Cadence
132
BPM
89
%MHR
52.1
B/mi
1557
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.97mi - 16:58(17:26/mi) 88/114bpm [1534b/mi] 82cal 45/125rpm

16:58

Pace

23%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	93 77-104	1772	126 122-138	2/0
0.13	2:13	1:02	16:28	110 105-113	1812	124 122-124	3/0
0.19	3:22	1:09	18:23	103 77-112	1894	131 118-246	3/1
0.25	4:26	1:04	17:03	76 75-77	1296	126 124-128	0/3
0.31	5:29	1:03	16:43	77 75-79	1288	129 124-132	1/3
0.38	6:30	1:02	16:24	76 74-78	1247	128 126-130	0/2
0.44	7:24	54	14:24	78 77-81	1123	130 128-132	0/4
0.50	8:24	1:00	16:01	82 79-84	1313	141 126-250	0/2
0.56	9:36	1:12	19:04	80 78-82	1526	128 122-130	0/2
0.63	10:46	1:10	18:47	84 83-85	1578	148 120-246	2/1
0.69	11:54	1:08	18:05	81 78-83	1465	123 114-128	2/2
0.75	13:02	1:08	18:08	87 83-90	1578	125 124-126	1/1
0.81	14:10	1:08	18:09	99 90-103	1797	125 124-128	2/1
0.88	15:18	1:07	17:59	92 85-98	1654	125 122-128	2/0
0.94	16:18	1:01	16:09	99 93-101	1599	152 122-250	1/1
0.97	16:58	40	18:30	90 89-93	1664	154 124-240	0/0

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (250 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:12	16:30	More
1km	10:35	17:02	More

Predictions

Dist	Time	Per Mile

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