Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 7:54am by elio

Bike > General

Follow User
0 👍

Time
37:35
Miles
6.93
Mph
11.1
Pacing
0%
FBI
44.66
Cals
234
BPM
96
%MHR
57.8
B/mi
520
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 24:43(4:57/mi) 98/122bpm [484b/mi] 166cal
2) 1.93mi - 12:52(6:41/mi) 94/121bpm [628b/mi] 68cal

24:43 12:52

Pace

43%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25 +1:05	6.22	86 71-97	829	1/3
0.50	3:43	1:18	11.54	85 74-101	442	2/4
0.75	4:53	1:10	12.86	106 89-118	494	4/5
1.00	6:01	1:09	13.06	93 82-110	427	0/11
1.25	7:08	1:07	13.47	93 81-113	414	0/5
1.50	8:26	1:17	11.66	98 94-100	504	1/2
1.75	9:43	1:18	11.61	103 93-112	532	2/4
2.00	10:58	1:15	11.98	91 85-99	456	1/3
2.25	12:06	1:08	13.20	104 96-109	473	1/3
2.50	13:51	1:45 +15	8.56	95 78-117	666	1/2
2.75	14:56	1:04	13.99	101 86-110	433	1/4
3.00	16:44	1:48 +21	8.33	97 88-107	699	0/4
3.25	17:42	59	15.37	106 103-112	414	1/2
3.50	19:05	1:23 +9	10.90	100 84-116	551	1/2
3.75	20:51	1:46 +24	8.48	86 69-104	608	1/2
4.00	22:08	1:17	11.66	100 89-109	515	2/2
4.25	24:01	1:53 +16	7.95	90 80-101	679	2/2
4.50	25:00	58	15.39	109 88-122	425	1/2
4.75	25:57	58	15.63	111 108-116	426	3/1
5.00	27:22	1:24 +10	10.70	103 88-113	578	4/2
5.25	28:47	1:26	10.52	94 84-101	536	3/2
5.50	30:56	2:09 +47	6.96	92 78-99	793	1/4
5.75	32:33	1:37 +11	9.32	98 83-120	631	1/3
6.00	34:24	1:51 +15	8.10	88 74-102	652	1/1
6.25	36:12	1:48 +4	8.34	96 88-105	691	4/0
6.50	38:13	2:01	7.42	91 81-100	736	6/2
6.75	41:13	3:00 +1:11	5.01	93 76-113	1115	5/0
6.93	43:05	1:52 +23	5.70	102 85-116	1073	1/0

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.2%	7.2
10 1.4%	6.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:53	3:47	More
1km	2:29	3:59	More
Mile	4:36	4:36	More
5k	15:34	5:01	More
5 miles	26:12	5:14	More
10k	34:44	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	55:26	5:33
20km	1:09:48	5:37
15 miles	1:25:12	5:41
20 miles	1:55:35	5:47
40km	2:25:32	5:51
25 miles	2:26:26	5:51
42km	2:33:15	5:52
50 miles	5:05:18	6:06
56 miles	5:44:16	6:09
100 miles	10:36:32	6:22
112 miles	11:57:47	6:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry