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Fri 19th Apr 2024 at 8:23am by gwowen

Walk > General
  • Time
    13:44
  • Miles
    0.61
  • Min/mi
    22:31
  • Stride(cm)
    66
  • Cals
    72
  • Cadence
    108
  • BPM
    79
  • %MHR
    42.4
  • B/mi
    1784
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.61mi - 13:44(22:28/mi) 80/97bpm [1797b/mi] 72cal 50/80rpm 2.67/3.7mph
13:44

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:02 82 75-97 1970 110 104-114 5/1
0.13 2:53 1:23 22:13 80 73-92 1777 106 90-114 4/0
0.19 4:27 1:34 24:59 82 76-88 2049 96 90-104 7/0
0.25 5:59 1:31 24:23 80 74-87 1951 97 86-108 5/0
0.31 7:42 1:44 27:38 78 74-88 2155 97 80-160 8/0
0.38 9:29 1:47 28:29 71 58-85 2022 112 102-118 3/1
0.44 10:38 1:09 18:25 76 69-86 1400 120 116-124 1/13
0.50 11:42 1:03 16:56 81 77-88 1371 123 120-124 3/5
0.56 12:49 1:08 18:01 83 76-93 1496 120 116-126 0/10
0.61 13:45 56 19:00 90 85-95 1710 118 114-122 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.4% 25:36

  • Cadence Distribution

    108 avge / 160 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 11:09 22:25 More
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