Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 8:18am by FellRunner85030

Run > General

Follow User
0 👍

Time
16:04
Miles
1.61
Min/mi
9:59
Pacing
74.3%
WAVA
47.12
Stride(cm)
105
Cals
175
Cadence
154
BPM
128
%MHR
74.6
B/mi
1273
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

1) 2.59km - 16:04(6:12/km) 129/149bpm [800b/km] 175cal 9.67/12.39kmph

16:04

Pin Map

0mi in 0

Pace

12%

19%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	114 88-140	1123	163 158-166	0/0
0.13	1:50	1:13	19:26	125 93-148	2429	128 90-162	0/0
0.19	2:27	37	9:52	129 123-137	1273	162 160-164	0/3
0.25	3:02	35	9:16	131 124-136	1214	161 160-162	0/0
0.31	3:37	36	9:30	131 129-132	1244	160 158-160	0/1
0.38	4:11	34	9:08	130 128-131	1187	161 160-162	0/1
0.44	4:43	32	8:33	131 130-131	1119	160 160-160	0/3
0.50	5:17	33	8:53	132 129-137	1172	162 162-162	0/1
0.56	5:58	41	10:58	127 116-137	1392	161 160-162	3/1
0.63	6:34	36	9:36	117 114-120	1124	161 160-162	0/8
0.69	7:30	56	14:53	127 123-130	1890	137 104-162	3/1
0.75	8:23	53	14:15	121 116-126	1724	132 102-160	0/32
0.81	8:54	31	8:18	125 118-130	1038	160 160-160	13/2
0.88	9:28	34	8:56	134 129-137	1197	160 158-162	7/1
0.94	10:02	34	9:05	133 133-133	1209	161 160-162	18/0
1.00	10:35	34	8:58	129 125-133	1157	159 158-160	12/9
1.06	11:09	33	8:55	129 126-131	1151	160 158-160	5/0
1.13	11:41	32	8:37	132 130-133	1137	160 158-162	0/9
1.19	12:13	31	8:23	133 133-134	1116	160 158-162	6/9
1.25	12:45	32	8:32	133 133-134	1134	160 158-162	9/1
1.31	13:19	34	9:10	135 134-135	1237	159 156-160	9/4
1.38	13:54	35	9:15	136 134-138	1258	159 158-160	0/10
1.44	14:28	34	9:11	138 137-139	1267	160 158-162	1/3
1.50	15:00	31	8:23	139 137-140	1166	161 160-162	4/2
1.56	15:36	36	9:37	137 134-140	1318	153 114-162	6/6
1.61	16:04	28	10:07	135 134-136	1366	145 108-166	8/11

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 48m, Flat prediction 15:25

Elevation Graph

Biggest Climbs (m)	Min/mi
38 14.8%	13:40
See your biggest climbs

Cadence

154 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	160	1.5	13:55	9:12
Walk	13.2	111	0.1	2:07	21:33
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.02%	More
800m	4:16	8:35	47.35%	More
1km	5:26	8:44	48.53%	More
Mile	9:34	9:34	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.06
5km	32:15	10:23	47.18
5M	53:24	10:41	46.48
10km	1:07:15	10:49	46.12
10M	1:51:21	11:08	46.09
Half	2:28:15	11:19	45.48
20M	3:52:09	11:36	46.02
Mara	5:09:06	11:48	46.09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry