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Fri 19th Apr 2024 at 7:59am by Lills

Run > General

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Time
21:43
Miles
1.61
Min/mi
13:29
Pacing
79.8%
WAVA
36.45
Stride(cm)
82
Cals
223
Cadence
145
BPM
142
%MHR
74.7
B/mi
1913
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 13:35(13:35/mi) 143/163bpm [1942b/mi] 138cal
2) 0.61mi - 8:08(13:25/mi) 143/161bpm [1919b/mi] 85cal

13:35 8:08

Pace

58%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:19	129 104-152	1590	164 158-168	2/0
0.13	1:29	43	11:25	153 150-155	1746	165 160-168	1/0
0.19	2:30	1:01	16:23	141 136-149	2310	133 120-164	0/2
0.25	3:15	44	11:46	137 132-147	1612	150 122-166	0/1
0.31	3:58	43	11:32	155 150-157	1788	166 164-168	0/1
0.38	4:52	54 +5	14:27	146 139-156	2110	161 132-172	2/1
0.44	5:45	53	14:13	142 136-148	2020	143 124-172	1/0
0.50	6:31	46	12:16	143 137-145	1755	158 124-168	1/1
0.56	7:33	1:02	16:26	137 125-145	2251	122 120-126	2/0
0.63	8:20	47	12:38	133 125-142	1680	165 162-168	1/0
0.69	9:05	44	11:52	147 142-153	1744	167 162-172	2/0
0.75	9:44	39	10:27	154 150-160	1610	166 164-168	1/0
0.81	10:41	57 +4	15:11	154 147-163	2339	149 124-172	3/0
0.88	11:42	1:01	16:15	145 141-153	2356	131 122-166	4/0
0.94	12:40	58	15:26	140 137-143	2161	132 122-234	4/1
1.00	13:44	1:04	17:04	138 133-141	2355	121 116-124	4/0
1.06	14:44	1:00	16:00	136 134-139	2177	122 118-124	2/0
1.13	16:08	1:24 +13	22:26	130 127-135	2915	119 114-122	4/0
1.19	17:11	1:03	16:50	131 125-137	2205	120 116-122	2/0
1.25	17:51	40	10:36	136 129-147	1443	159 116-170	4/0
1.31	18:31	40	10:38	151 147-155	1605	169 166-172	1/1
1.38	19:16	45	12:06	158 155-161	1911	151 124-168	1/3
1.44	20:10	54	14:19	146 137-155	2091	129 122-166	3/0
1.50	20:49	40	10:36	147 138-153	1558	167 164-172	1/1
1.56	21:35	46	12:13	156 149-160	1906	148 124-170	3/1
1.61	22:05	30	11:20	153 149-154	1734	168 166-170	1/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 35m, Flat prediction 18:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	17:44
17 1.4%	13:28
See your biggest climbs

Cadence

145 (234 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.8	166	1	10:49	11:34
Walk	48.2	122	0.6	10:50	16:55
Still	0.3	-	-	4	-
Pause	1.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	32.27%	More
800m	6:14	12:33	33.37%	More
1km	8:06	13:02	33.47%	More
Mile	13:43	13:43	33.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	35.21
5km	43:36	14:02	37.01
5M	1:12:11	14:26	36.47
10km	1:30:53	14:38	36.26
10M	2:30:30	15:03	36.04
Half	3:20:23	15:18	35.34
20M	5:13:48	15:41	35.47
Mara	6:57:47	15:57	35.26

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