Fri 19th Apr 2024 at 8:27am by Wabo
Run > General
-
Time
3:38
-
Miles
0.32
-
Min/mi
11:21
-
Pacing
0%
-
WAVA
43.04
-
Stride(cm)
84
-
Cals
30
-
Watts
224
-
Cadence
166
-
BPM
104
-
%MHR
59.2
-
B/mi
1176
-
Asc(m)
1
-
Surface
Road
Notes & Comments
1) 0.32mi - 3:38(11:25/mi) 104/113bpm [1188b/mi] 30cal 218/255W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:45 |
86 76-98 |
925 |
167 164-170 |
219 204-252 |
0/3 |
0.13 |
1:25 |
44 |
11:49 |
106 99-111 |
1253 |
166 164-168 |
226 221-229 |
0/1 |
0.19 |
2:07 |
42 |
11:15 |
109 107-110 |
1227 |
168 164-172 |
207 198-224 |
0/4 |
0.25 |
2:50 |
43 |
11:27 |
106 106-108 |
1214 |
167 162-170 |
230 219-246 |
2/1 |
0.31 |
3:34 |
44 |
11:40 |
109 107-111 |
1271 |
165 162-168 |
235 225-247 |
2/1 |
0.32 |
3:38 |
4 |
15:15 |
112 112-113 |
1708 |
160 158-162 |
250 247-255 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
0.3 |
3:38 |
11:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:17 |
40.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:09 |
12:09 |
47.01 |
5km |
40:26 |
13:01 |
49.35 |
5M |
1:06:57 |
13:23 |
48.90 |
10km |
1:24:18 |
13:34 |
48.74 |
10M |
2:19:35 |
13:58 |
48.81 |
Half |
3:05:51 |
14:11 |
48.04 |
20M |
4:51:02 |
14:33 |
48.67 |
Mara |
6:27:29 |
14:47 |
48.68 |
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