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Fri 19th Apr 2024 at 7:56am by BigAlHolyday

Bike > Commuting

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Time
24:34
Miles
3.54
Mph
8.6
Pacing
0%
Cals
254
BPM
127
%MHR
74.4
B/mi
883
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

1) 3.54mi - 24:34(6:56/mi) 127/143bpm [881b/mi] 254cal 8.65/15.42mph

24:34

Pace

11%

12%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.46	113 102-123	801	0/2
0.25	2:00	1:06	6.78	118 110-123	1045	0/2
0.38	2:45	45	9.93	130 125-133	786	0/3
0.50	3:25	40	11.23	127 121-133	679	0/5
0.63	4:03	38	11.93	126 123-127	634	1/4
0.75	4:41	38	11.84	123 121-127	623	5/7
0.88	5:41	1:00	7.46	125 116-134	1005	1/2
1.00	6:24	43	10.45	132 129-135	758	5/0
1.13	6:56	32	14.04	129 128-129	551	2/5
1.25	7:35	39	11.58	135 130-141	700	2/3
1.38	8:30	55	8.22	128 126-131	934	1/3
1.50	9:15	46	9.85	138 130-143	840	4/4
1.63	9:58	43	10.46	137 130-142	786	4/2
1.75	10:51	52	8.58	130 127-134	909	5/3
1.88	11:40	49	9.14	121 117-127	794	1/1
2.00	12:23	43	10.47	129 125-133	739	1/1
2.13	13:14	51	8.90	127 121-131	856	3/2
2.25	14:13	59	7.57	115 110-120	911	1/3
2.38	14:56	43	10.46	127 122-130	729	15/0
2.50	15:41	45	10.05	129 128-130	770	2/18
2.63	16:24	43	10.41	129 118-136	743	6/0
2.75	17:14	50	9.07	123 118-129	814	11/0
2.88	17:58	44	10.26	124 121-126	725	0/10
3.00	18:48	50	8.99	124 119-132	827	0/1
3.13	20:17	1:29	5.03	135 128-142	1609	13/13
3.25	21:26	1:09	6.55	128 121-133	1173	2/5
3.38	22:19	53	8.51	131 123-138	923	0/4
3.50	23:12	54	8.35	131 128-136	942	2/1
3.54	24:34	1:22	1.83	128 116-134	4193	0/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
19 10.2%	10.9
18 8.1%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:32	5:05	More
1km	3:17	5:18	More
Mile	5:26	5:26	More
5k	19:46	6:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:52	7:23
20km	1:33:00	7:29
15 miles	1:53:31	7:34
20 miles	2:33:59	7:42
40km	3:13:53	7:48
25 miles	3:15:05	7:48
42km	3:24:10	7:49
50 miles	6:46:44	8:08
56 miles	7:38:39	8:11
100 miles	14:08:01	8:29
112 miles	15:56:15	8:32

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