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Fri 19th Apr 2024 at 7:05am by bus306

Cross > Strength
  • Time
    38:31
  • Pacing
    0%
  • Cals
    159
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 pull_up, curl 10 1:22 0.0 1:24
2 pull_up, curl 10 1:00 0.0 1:05
3 pull_up, curl 10 59 0.0 1:10
4 push_up, triceps_extension 10 58 0.0 1:06
5 push_up, triceps_extension 10 57 0.0 1:18
6 push_up, triceps_extension 10 58 0.0 1:52
7 curl, bench_press 12 1:00 0.0 1:09
8 curl, bench_press 12 46 0.0 1:09
9 curl, bench_press 12 43 0.0 1:29
10 curl, bench_press 12 37 0.0 41
11 curl, bench_press 12 33 0.0 42
12 curl, bench_press 12 36 0.0 1:14
13 curl, bench_press 12 37 0.0 59
14 curl, bench_press 12 41 0.0 1:07
15 curl, bench_press 12 43 0.0 1:00
16 curl, bench_press 12 42 0.0 46
17 curl, bench_press 12 44 0.0 45
18 curl, bench_press 12 43 0.0 4:53

Heart

83/115max
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