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Fri 19th Apr 2024 at 6:58am by Wattsy

Walk > General

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Time
1:15:03
Miles
3.72
Min/mi
20:10
Pacing
0%
Stride(cm)
71
Cals
442
Cadence
112
BPM
104
B/mi
2092
Asc(m)
135
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 19:51(19:51/mi) 111/124bpm [2203b/mi] 148cal 51/63rpm
2) 1mi - 18:59(18:59/mi) 101/111bpm [1917b/mi] 99cal 55/63rpm
3) 1mi - 20:13(20:13/mi) 102/120bpm [2061b/mi] 110cal 49/111rpm
4) 0.72mi - 16:02(22:10/mi) 102/115bpm [2262b/mi] 85cal 47/63rpm

19:51 18:59 20:13 16:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:22	98 77-117	1801	113 106-120	10/0
0.25	4:50	2:32	20:15	109 102-113	2208	111 100-122	7/3
0.38	7:45	2:55	23:21	112 105-120	2615	110 102-120	12/1
0.50	10:12	2:27	19:39	115 110-120	2259	107 100-116	15/0
0.63	12:40	2:27	19:39	116 110-124	2280	108 102-114	12/2
0.75	15:01	2:21	18:51	114 105-122	2150	111 106-114	17/1
0.88	17:24	2:23	19:07	110 105-119	2102	110 104-116	5/1
1.00	19:49	2:24	19:14	112 103-117	2153	109 96-114	9/2
1.13	22:23	2:34	20:33	104 102-108	2137	117 112-122	6/14
1.25	24:38	2:16	18:04	104 99-109	1880	116 112-122	3/8
1.38	26:53	2:15	18:02	106 101-111	1911	115 112-118	6/3
1.50	29:07	2:14	17:49	102 96-107	1818	115 110-120	0/10
1.63	31:15	2:08	17:04	100 97-104	1707	118 116-120	2/13
1.75	33:28	2:12	17:39	100 96-106	1766	115 106-120	1/11
1.88	35:47	2:20	18:37	97 94-100	1806	118 112-126	0/14
2.00	38:47	2:59	23:55	96 89-105	2296	115 104-124	0/13
2.13	41:32	2:45	22:03	97 92-107	2139	115 102-120	1/11
2.25	43:43	2:11	17:29	105 101-110	1835	118 114-120	1/4
2.38	46:04	2:21	18:50	103 96-117	1940	114 110-120	4/1
2.50	48:24	2:20	18:38	110 104-117	2050	108 102-112	10/0
2.63	50:43	2:19	18:35	103 99-109	1913	110 100-118	4/6
2.75	58:55	8:12 +5:21	1:05:36	107 99-120	7019	113 100-132	8/5
2.88	1:01:36	2:41	21:25	94 84-104	2013	116 96-124	1/11
3.00	1:04:21	2:45	22:01	93 82-108	2047	116 106-222	3/4
3.13	1:07:03	2:42	21:37	100 94-106	2162	108 100-116	2/2
3.25	1:09:38	2:35	20:42	97 90-106	2007	112 100-126	2/7
3.38	1:12:03	2:24	19:15	106 100-113	2041	107 104-114	4/4
3.50	1:15:01	2:58	23:43	106 98-112	2514	105 98-110	10/0
3.63	1:17:53	2:52	22:56	106 101-110	2430	102 96-108	9/1
3.72	1:20:23	2:30	25:37	96 91-106	2459	114 104-120	0/9

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
76 5.8%	20:10
19 5.1%	23:48
17 2.8%	19:05
11 6.0%	18:32
See your biggest climbs

Cadence

112 (222 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:45	17:35	More
1km	10:53	17:31	More
Mile	18:19	18:19	More
5k	1:06:25	21:23	More

Predictions

Dist	Time	Per Mile

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