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Fri 19th Apr 2024 at 7:19am by Tom Fryers

Run > General

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Time
53:58
Miles
7.07
Min/mi
7:38
Pacing
82.3%
WAVA
56.14
Stride(cm)
134
Cals
742
Cadence
157
BPM
144
%MHR
75.7
B/mi
1098
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:10(4:10/km) 123/140bpm [513b/km] 63cal
2) 1km - 5:03(5:03/km) 135/145bpm [683b/km] 69cal
3) 1km - 4:42(4:42/km) 141/149bpm [663b/km] 66cal
4) 1km - 4:45(4:45/km) 145/154bpm [689b/km] 67cal
5) 1km - 4:56(4:56/km) 145/153bpm [716b/km] 65cal
6) 1km - 5:14(5:14/km) 142/152bpm [744b/km] 68cal
7) 1km - 4:36(4:36/km) 144/150bpm [662b/km] 57cal
8) 1km - 5:06(5:06/km) 146/151bpm [745b/km] 71cal
9) 1km - 4:29(4:29/km) 150/158bpm [673b/km] 64cal
10) 1km - 4:41(4:41/km) 152/158bpm [712b/km] 63cal
11) 1km - 4:40(4:40/km) 152/161bpm [710b/km] 64cal
12) 0.38km - 1:34(4:06/km) 158/160bpm [648b/km] 25cal

4:10 5:03 4:42 4:45 4:56 5:14 4:36 5:06 4:29 4:41 4:40 1:34

Pace

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:46	109 72-126	738	166 160-174	6/6
0.50	3:06	1:24	5:37	130 121-140	729	161 154-166	4/3
0.75	5:10	2:04	8:18	137 135-141	1137	156 152-162	5/8
1.00	7:19	2:09	8:37	136 124-145	1171	156 150-160	5/3
1.25	9:17	1:58	7:51	134 127-140	1053	156 150-160	5/3
1.50	11:09	1:52	7:28	138 133-145	1031	157 154-160	4/4
1.75	13:03	1:53	7:34	142 136-147	1073	157 154-160	4/3
2.00	14:57	1:54	7:35	145 139-149	1100	157 154-160	4/2
2.25	16:49	1:53	7:32	143 136-148	1077	156 152-160	5/3
2.50	18:50	2:01	8:04	148 143-154	1193	156 152-160	8/2
2.75	20:57	2:07	8:26	144 138-151	1216	157 152-162	3/9
3.00	22:48	1:51	7:25	143 140-149	1061	156 152-160	5/2
3.25	24:47	1:59	7:55	148 142-153	1172	155 152-160	9/1
3.50	26:38	1:51	7:23	147 144-150	1086	156 154-158	5/4
3.75	29:02	2:24	9:36	136 125-145	1306	158 156-162	1/8
4.00	30:54	1:52	7:28	143 139-150	1068	157 152-162	5/4
4.25	32:45	1:51	7:22	145 139-150	1069	158 154-162	2/6
4.50	34:37	1:53	7:31	145 142-148	1091	158 154-162	2/5
4.75	36:55	2:18	9:11	146 141-149	1342	156 152-160	8/1
5.00	38:47	1:51	7:25	147 142-151	1090	156 154-160	3/1
5.25	40:35	1:49	7:15	151 143-156	1095	157 152-162	2/6
5.50	42:23	1:47	7:10	150 142-158	1074	157 156-162	2/3
5.75	44:14	1:52	7:27	150 145-154	1118	157 154-160	4/2
6.00	46:12	1:57	7:49	149 143-157	1164	156 118-164	3/3
6.25	48:00	1:48	7:13	155 152-158	1120	160 156-162	0/5
6.50	49:51	1:51	7:23	156 154-161	1151	159 154-162	0/6
6.75	51:50	1:59	7:57	149 144-158	1185	157 136-160	3/5
7.00	53:27	1:37	6:30	156 148-160	1014	158 156-162	3/2
7.07	53:59	32	7:12	159 158-160	1146	157 154-162	3/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 24m, Flat prediction 53:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	7:42
See your biggest climbs

Cadence

157 (174 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	157	7.1	53:01	7:30
Walk	0.2	126	0	7	13:29
Still	1.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	51.65%	More
800m	2:57	5:56	57.19%	More
1km	3:57	6:21	55.79%	More
Mile	7:08	7:08	52.98%	More
5k	23:15	7:29	55.26%	More
5 miles	38:29	7:42	54.75%	More
10k	47:34	7:39	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	58.51
5km	22:08	7:07	58.06
5M	37:04	7:25	56.83
10km	46:55	7:33	56.27
10M	1:18:36	7:52	55.66
Half	1:45:19	8:02	54.62
20M	2:46:38	8:20	54.71
Mara	3:43:18	8:31	54.44

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