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Fri 19th Apr 2024 at 7:26am by 2old

Run > General

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Time
25:10
Miles
3.11
Min/mi
8:06
Pacing
80.6%
WAVA
66.06
Stride(cm)
121
Cals
342
Cadence
164
BPM
136
%MHR
79
B/mi
1100
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 135/149bpm [1082b/mi] 111cal
2) 1mi - 8:03(8:03/mi) 137/152bpm [1102b/mi] 105cal
3) 1mi - 8:12(8:12/mi) 138/146bpm [1132b/mi] 114cal
4) 0.11mi - 54(7:54/mi) 143/148bpm [1130b/mi] 12cal

8:01 8:03 8:12 54

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	108 79-130	813	156 96-168	2/0
0.25	1:55	59	7:49	137 130-144	1071	166 162-170	9/21
0.38	3:20	1:25 +23	11:19	130 127-139	1472	160 106-166	10/1
0.50	4:22	1:02	8:17	132 128-135	1094	165 162-170	3/8
0.63	5:22	59	7:56	135 132-141	1071	163 162-168	6/3
0.75	6:22	1:00	8:00	144 140-148	1153	164 162-168	1/9
0.88	7:27	1:05	8:42	147 145-149	1278	164 162-168	7/4
1.00	8:24	57	7:36	140 139-142	1064	165 164-168	10/3
1.13	9:25	1:01	8:08	145 140-149	1179	165 162-170	2/13
1.25	10:25	1:00	7:59	145 138-147	1156	165 162-168	2/5
1.38	11:26	1:01	8:11	144 139-148	1178	166 164-168	1/7
1.50	12:40	1:14 +14	9:55	142 134-152	1408	165 160-168	5/2
1.63	13:40	59	7:54	131 125-137	1035	167 160-172	5/2
1.75	14:41	1:01	8:11	137 136-139	1122	164 162-168	7/2
1.88	16:15	1:34 +33	12:30	128 111-147	1600	165 160-168	1/5
2.00	17:14	59	7:55	121 112-133	959	167 162-172	2/2
2.13	18:15	1:01	8:09	137 133-138	1116	165 162-168	4/1
2.25	19:39	1:24 +20	11:10	134 128-139	1497	164 148-168	2/10
2.38	20:39	1:00	8:00	137 135-139	1096	166 160-170	8/1
2.50	21:40	1:01	8:04	140 137-143	1130	165 160-170	3/3
2.63	22:38	58	7:44	142 139-144	1097	167 166-170	5/4
2.75	23:39	1:01	8:10	141 139-146	1151	165 162-166	5/3
2.88	24:40	1:01	8:10	141 136-143	1150	165 160-168	3/6
3.00	25:53	1:13 +7	9:46	136 134-138	1328	167 164-170	3/5
3.11	26:48	55	8:00	143 139-148	1144	166 164-168	6/6

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 28m, Flat prediction 24:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.0%	10:46
11 5.3%	7:22
See your biggest climbs

Cadence

164 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	165	3.1	25:04	8:28
Walk	1.7	101	0	29	1:31:23
Still	0.1	-	-	1	-
Pause	4.4	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	48.34%	More
800m	3:55	7:53	55.75%	More
1km	4:59	8:01	57.34%	More
Mile	8:03	8:03	60.42%	More
5k	26:43	8:36	62.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	64.28
5km	25:08	8:05	66.00
5M	41:38	8:20	65.26
10km	52:25	8:26	64.90
10M	1:26:48	8:41	64.98
Half	1:55:34	8:49	64.19
20M	3:00:58	9:03	64.96
Mara	4:00:56	9:12	65.06

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