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Fri 19th Apr 2024 at 7:20am by dungey2002

Run > General

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Time
35:04
Miles
3.38
Min/mi
10:22
Pacing
80.3%
WAVA
48.26
Stride(cm)
91
Cals
390
Watts
280
Cadence
170
BPM
137
%MHR
74.1
B/mi
1423
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 135/152bpm [1435b/mi] 116cal 280/368W
2) 1mi - 10:15(10:15/mi) 143/155bpm [1467b/mi] 117cal 280/364W
3) 1mi - 10:10(10:10/mi) 133/150bpm [1352b/mi] 113cal 276/364W
4) 0.38mi - 4:01(10:25/mi) 138/141bpm [1438b/mi] 44cal 285/321W

10:38 10:15 10:10 4:01

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25 +2	11:19	110 74-136	1246	167 120-170	316 33-355	8/0
0.25	2:51	1:26	11:25	138 131-141	1575	166 166-170	243 220-307	0/6
0.38	4:11	1:21	10:45	135 132-140	1451	169 168-170	283 247-311	2/1
0.50	5:29	1:18	10:23	143 140-146	1485	170 170-170	280 272-289	1/0
0.63	6:43	1:14	9:51	142 141-146	1399	170 170-172	291 268-322	2/1
0.75	8:02	1:19	10:35	134 129-141	1418	166 166-168	242 218-281	0/8
0.88	9:19	1:17	10:15	134 129-139	1373	169 166-170	271 256-311	1/2
1.00	10:39	1:20	10:39	146 139-152	1555	171 170-174	320 257-368	6/0
1.13	11:55	1:16	10:11	150 147-153	1527	172 172-172	266 256-277	0/1
1.25	13:12	1:17	10:13	144 138-149	1471	171 170-172	257 235-277	0/4
1.38	14:26	1:14	9:51	135 132-139	1330	170 170-170	266 239-279	0/4
1.50	15:44	1:18	10:22	141 137-148	1461	172 170-172	287 273-299	2/1
1.63	17:01	1:17	10:17	149 147-151	1532	172 172-172	284 271-300	2/1
1.75	19:09	2:08 +49	17:07	149 129-155	2552	171 132-174	315 107-343	8/0
1.88	20:28	1:19	10:29	138 130-146	1446	170 168-172	299 230-364	4/2
2.00	21:44	1:16	10:08	141 140-144	1430	170 170-172	263 226-297	1/3
2.13	23:00	1:16	10:07	145 141-150	1466	172 172-172	300 283-315	3/0
2.25	24:14	1:15	9:58	148 147-149	1476	172 172-172	276 266-292	1/1
2.38	25:30	1:16	10:08	144 142-146	1460	170 168-172	273 227-312	1/5
2.50	27:17	1:46 +29	14:11	126 117-143	1788	169 158-170	259 232-297	0/5
2.63	28:34	1:18	10:20	123 119-127	1271	170 170-170	291 269-319	2/1
2.75	29:54	1:19	10:34	123 120-127	1299	171 170-174	297 256-364	5/1
2.88	31:08	1:15	10:00	128 127-130	1280	172 172-172	270 260-275	1/1
3.00	32:23	1:15	9:58	129 124-138	1285	171 170-172	253 237-279	0/7
3.13	33:41	1:17	10:18	136 135-137	1401	170 170-172	271 263-289	1/2
3.25	34:58	1:18	10:23	137 136-139	1423	171 170-172	283 270-304	2/1
3.38	36:18	1:19	10:34	140 138-141	1479	172 172-172	300 276-317	4/0
3.38	36:24	6	11:00	141 141-141	1551	172 172-172	313 305-321	1/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 34:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	12:14
See your biggest climbs

Power

280W (368 max)

Power Graph

Power Bands

Cadence

170 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	3.4	35:02	10:30
Walk	2.5	128	0	55	3:02:25
Pause	1.2	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.12%	More
800m	5:00	10:04	41.02%	More
1km	6:17	10:07	42.57%	More
Mile	10:13	10:13	44.43%	More
5k	33:15	10:42	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	47.07
5km	32:04	10:19	48.25
5M	53:06	10:37	47.56
10km	1:06:52	10:46	47.22
10M	1:50:43	11:04	47.20
Half	2:27:25	11:15	46.58
20M	3:50:51	11:33	47.13
Mara	5:07:21	11:44	47.21

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