Fri 19th Apr 2024 at 2:08pm by CLICK
Run > General
-
Time
1:33:28
-
Miles
10.13
-
Min/mi
9:14
-
Pacing
82.1%
-
Stride(cm)
99
-
Cals
1139
-
Cadence
176
-
BPM
167
-
%MHR
87.9
-
B/mi
1540
-
Asc(m)
172
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 6:05(6:05/km) 161/181bpm [980b/km] 73cal
2) 1km - 6:41(6:41/km) 168/179bpm [1122b/km] 80cal
3) 1km - 6:15(6:15/km) 165/178bpm [1032b/km] 76cal
4) 1km - 6:02(6:02/km) 162/171bpm [977b/km] 72cal
5) 1km - 5:45(5:45/km) 164/176bpm [944b/km] 67cal
6) 1km - 5:13(5:13/km) 171/176bpm [893b/km] 69cal
7) 1km - 5:30(5:30/km) 167/175bpm [918b/km] 68cal
8) 1km - 5:12(5:12/km) 167/175bpm [870b/km] 65cal
9) 1km - 5:18(5:18/km) 168/177bpm [890b/km] 66cal
10) 1km - 4:54(4:54/km) 169/180bpm [828b/km] 64cal
11) 1km - 5:07(5:07/km) 172/178bpm [880b/km] 66cal
12) 1km - 4:44(4:44/km) 177/186bpm [837b/km] 65cal
13) 1km - 5:36(5:36/km) 176/186bpm [985b/km] 73cal
14) 1km - 5:46(5:46/km) 172/177bpm [991b/km] 71cal
15) 1km - 6:25(6:25/km) 156/172bpm [1001b/km] 62cal
16) 1km - 6:57(6:57/km) 166/179bpm [1155b/km] 80cal
17) 0.3km - 1:57(6:32/km) 167/177bpm [1092b/km] 22cal
6:05 6:41 6:15 6:02 5:45 5:13 5:30 5:12 5:18 4:54 5:07 4:44 5:36 5:46 6:25 6:57 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:00 |
5:00 |
10:01 |
156 125-181 |
1562 |
173 116-180 |
8/12 |
1.00 |
9:52 |
4:51 |
9:43 |
168 156-181 |
1632 |
176 170-182 |
12/17 |
1.50 |
15:27 |
5:35 |
11:10 |
169 149-179 |
1887 |
171 122-178 |
27/4 |
2.00 |
20:19 |
4:52 |
9:45 |
164 153-170 |
1598 |
173 168-178 |
11/11 |
2.50 |
25:10 |
4:51 |
9:42 |
161 150-171 |
1562 |
173 168-178 |
11/11 |
3.00 |
29:48 |
4:38 |
9:16 |
162 158-168 |
1500 |
174 168-178 |
17/7 |
3.50 |
34:11 |
4:23 |
8:46 |
171 165-176 |
1500 |
177 174-182 |
14/4 |
4.00 |
38:18 |
4:07 |
8:13 |
169 164-175 |
1389 |
179 176-184 |
15/20 |
4.50 |
42:48 |
4:31 |
9:01 |
168 159-175 |
1516 |
177 168-180 |
12/22 |
5.00 |
46:59 |
4:11 |
8:22 |
167 158-175 |
1398 |
179 174-182 |
10/22 |
5.50 |
51:14 |
4:15 |
8:30 |
168 160-177 |
1428 |
178 174-182 |
14/20 |
6.00 |
55:14 |
4:00 |
8:00 |
168 162-180 |
1344 |
181 178-188 |
13/20 |
6.50 |
59:17 |
4:02 |
8:04 |
173 168-180 |
1396 |
180 176-184 |
15/16 |
7.00 |
1:03:26 |
4:09 |
8:18 |
170 168-173 |
1412 |
180 176-184 |
11/16 |
7.50 |
1:07:20 |
3:54 |
7:49 |
179 167-185 |
1399 |
179 114-190 |
20/17 |
8.00 |
1:11:39 |
4:19 |
8:37 |
177 166-184 |
1526 |
179 172-186 |
17/13 |
8.50 |
1:16:10 |
4:31 |
9:02 |
173 169-177 |
1562 |
177 174-182 |
15/10 |
9.00 |
1:21:16 |
5:06 |
10:13 |
160 145-174 |
1634 |
174 140-178 |
3/33 |
9.50 |
1:26:46 |
5:30 |
10:59 |
158 136-172 |
1737 |
174 130-184 |
12/11 |
10.00 |
1:32:07 |
5:21 |
10:43 |
166 145-179 |
1778 |
178 172-188 |
13/13 |
10.13 |
1:33:27 |
1:20 |
10:33 |
170 160-176 |
1795 |
168 126-186 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
176 |
10 |
1:31:28 |
9:06 |
Walk |
1.3 |
127 |
0.1 |
1:12 |
14:49 |
Still |
0.8 |
- |
- |
47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
0.00% |
More |
800m |
3:36 |
7:14 |
0.00% |
More |
1km |
4:38 |
7:27 |
0.00% |
More |
Mile |
7:46 |
7:46 |
0.00% |
More |
5k |
25:13 |
8:07 |
0.00% |
More |
5 miles |
41:47 |
8:21 |
0.00% |
More |
10k |
53:02 |
8:32 |
0.00% |
More |
10 miles |
1:31:59 |
9:12 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:02 |
8:02 |
5km |
26:42 |
8:36 |
5M |
44:13 |
8:51 |
10km |
55:41 |
8:58 |
10M |
1:32:12 |
9:13 |
Half |
2:02:45 |
9:22 |
20M |
3:12:13 |
9:37 |
Mara |
4:15:55 |
9:46 |
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