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Fri 19th Apr 2024 at 7:11am by Bugshug

Walk > General

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Time
35:36
Miles
2.00
Min/mi
17:48
Pacing
0%
Stride(cm)
77
Cals
212
Cadence
118
BPM
112
%MHR
75.5
B/mi
1989
Asc(m)
127
Surface
Road

Notes & Comments

1) 1mi - 16:31(16:31/mi) 109/118bpm [1800b/mi] 97cal 59/62rpm
2) 1mi - 19:02(19:02/mi) 114/123bpm [2169b/mi] 115cal 51/63rpm
3) 0mi - 4(22:16/mi) 101/102bpm [2249b/mi] 43/43rpm

16:31 19:02 4

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:51	94 91-97	1489	117 114-118	51/3
0.13	2:00	1:00	16:06	97 92-102	1562	119 118-120	0/5
0.19	2:59	59	15:44	105 102-109	1651	120 118-122	0/17
0.25	3:58	1:00	15:53	111 110-113	1763	119 118-122	0/7
0.31	5:00	1:01	16:21	108 106-110	1766	120 118-122	1/6
0.38	6:03	1:03	16:49	107 103-112	1799	120 118-122	6/2
0.44	7:05	1:02	16:39	108 106-111	1799	119 118-120	4/5
0.50	8:07	1:02	16:36	110 105-114	1827	119 118-120	7/2
0.56	9:08	1:01	16:12	108 104-111	1750	119 118-120	9/9
0.63	10:11	1:03	16:46	113 109-118	1894	120 118-122	5/6
0.69	11:11	1:00	15:56	114 111-118	1816	118 116-120	6/9
0.75	12:17	1:06	17:38	114 112-117	2011	118 118-120	9/7
0.81	13:16	59	15:44	114 112-117	1794	118 118-120	1/11
0.88	14:20	1:04	17:03	115 111-117	1961	118 114-122	7/2
0.94	15:24	1:04	17:09	114 112-116	1955	118 116-120	7/4
1.00	16:31	1:07	17:44	112 110-114	1987	117 116-118	6/8
1.06	17:36	1:05	17:20	117 112-120	2028	118 116-120	4/5
1.13	18:40	1:04	17:11	115 113-117	1977	118 118-120	4/3
1.19	19:41	1:01	16:15	114 112-117	1852	118 118-120	8/3
1.25	20:43	1:02	16:37	116 113-118	1928	119 116-120	3/3
1.31	21:46	1:03	16:47	117 115-118	1963	117 112-120	10/5
1.38	22:49	1:02	16:37	118 116-121	1960	118 118-120	4/10
1.44	23:51	1:03	16:42	109 101-115	1819	118 118-120	8/8
1.50	24:58	1:06	17:42	115 106-122	2035	119 118-122	4/5
1.56	26:00	1:02	16:34	117 112-122	1937	117 116-118	6/3
1.63	27:27	1:27	23:10	111 107-114	2572	119 118-126	1/2
1.69	28:34	1:08	18:06	114 113-116	2062	116 114-118	2/3
1.75	30:35	2:00	32:08	116 110-121	3727	114 106-118	2/2
1.81	31:45	1:10	18:43	114 109-122	2133	117 112-120	1/5
1.88	32:49	1:04	17:03	115 109-120	1960	118 116-120	14/2
1.94	33:55	1:06	17:28	109 105-113	1904	114 112-118	1/13
2.00	35:31	1:37	25:47	110 101-121	2837	108 84-116	2/8
2.00	35:37	6	32:19	102 101-102	3296	86 86-86	0/0

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:04	16:14	More
1km	10:06	16:16	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

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