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Fri 19th Apr 2024 at 7:07am by emsy73

Run > General

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Time
30:11
Miles
3.11
Min/mi
9:42
Pacing
95.7%
WAVA
54.62
Stride(cm)
94
Cals
330
Watts
258
Cadence
176
BPM
148
%MHR
86.5
B/mi
1436
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 138/148bpm [1375b/mi] 102cal 72/82rpm 245/295W
2) 1mi - 9:43(9:43/mi) 151/168bpm [1467b/mi] 109cal 72/82rpm 263/350W
3) 1mi - 9:28(9:28/mi) 154/163bpm [1458b/mi] 107cal 72/82rpm 262/348W
4) 0.11mi - 1:02(9:27/mi) 160/162bpm [1511b/mi] 12cal 72/82rpm 293/336W

9:58 9:43 9:28 1:02

Pin Map

0mi in 0

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	127 120-133	1296	174 170-178	225 15-282	1/4
0.25	2:32	1:16	10:07	129 127-132	1306	174 170-178	205 179-225	0/7
0.38	3:47	1:14	9:55	134 129-139	1329	174 172-176	245 206-269	0/3
0.50	5:03	1:16	10:07	141 139-142	1427	175 172-178	261 238-282	1/2
0.63	6:19	1:16	10:07	145 142-146	1467	173 172-176	281 269-295	2/1
0.75	7:32	1:13	9:46	147 146-148	1435	173 172-176	264 251-284	1/0
0.88	8:45	1:13	9:42	142 140-146	1377	175 172-176	244 229-258	1/5
1.00	9:58	1:13	9:44	140 140-141	1362	176 172-178	252 242-259	0/3
1.13	11:12	1:14	9:56	142 141-143	1410	176 172-180	251 239-260	0/2
1.25	12:27	1:15	9:57	144 143-148	1433	175 172-178	258 245-285	1/1
1.38	13:43	1:16	10:10	148 144-151	1504	173 170-174	248 225-282	2/3
1.50	14:58	1:15	9:59	150 144-160	1497	174 170-178	279 245-350	3/1
1.63	16:13	1:15	10:01	165 160-168	1652	177 174-184	295 246-345	8/0
1.75	17:22	1:10	9:17	162 158-166	1504	179 176-182	248 237-260	1/3
1.88	18:31	1:09	9:10	150 148-162	1375	180 178-184	258 249-271	0/4
2.00	19:40	1:09	9:13	149 148-150	1373	179 176-184	262 257-270	0/3
2.13	20:50	1:09	9:14	151 149-156	1394	181 178-184	260 250-270	1/3
2.25	21:59	1:09	9:14	151 149-152	1393	179 176-184	263 252-273	0/2
2.38	23:08	1:09	9:14	153 151-157	1413	178 174-184	256 248-261	0/4
2.50	24:19	1:11	9:25	153 151-155	1440	177 174-180	264 255-269	0/2
2.63	25:35	1:16	10:12	155 152-158	1580	177 166-184	229 170-260	1/3
2.75	26:45	1:10	9:19	153 152-154	1424	177 172-180	256 233-277	2/4
2.88	27:55	1:10	9:22	153 152-155	1433	179 176-182	269 264-279	0/1
3.00	29:08	1:13	9:44	160 155-163	1558	178 174-182	302 264-348	4/3
3.11	30:11	1:03	9:33	160 158-162	1528	177 174-180	293 262-336	3/2

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 41m, Flat prediction 30:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	10:00
See your biggest climbs

Power

258W (350 max)

Power Graph

Power Bands

Cadence

176 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	30:11	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	42.72%	More
800m	4:35	9:12	46.26%	More
1km	5:43	9:12	48.25%	More
Mile	9:20	9:20	50.52%	More
5k	30:08	9:42	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.04
5km	30:09	9:42	54.68
5M	49:56	9:59	53.88
10km	1:02:52	10:07	53.58
10M	1:44:06	10:25	53.31
Half	2:18:36	10:35	52.29
20M	3:37:02	10:51	52.54
Mara	4:48:58	11:02	52.26

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