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Fri 19th Apr 2024 at 6:52am by Odeon1085

Bike > General

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Time
46:03
Miles
12.35
Mph
16.1
Pacing
0%
FBI
68.75
Cals
349
BPM
116
%MHR
59.1
B/mi
432
Asc(m)
77
Surface
Road

Notes & Comments

1) 1mi - 3:36(3:36/mi) 103/122bpm [372b/mi] 24cal 16.63/22.31mph
2) 1mi - 3:29(3:29/mi) 115/124bpm [401b/mi] 28cal 17.21/22.17mph
3) 1mi - 3:52(3:52/mi) 121/128bpm [467b/mi] 35cal 15.53/19.64mph
4) 1mi - 3:41(3:41/mi) 125/135bpm [460b/mi] 35cal 16.31/19.75mph
5) 1mi - 3:18(3:18/mi) 116/129bpm [383b/mi] 25cal 18.18/23.5mph
6) 1mi - 3:31(3:31/mi) 112/122bpm [394b/mi] 22cal 17.08/20.29mph
7) 1mi - 3:53(3:53/mi) 108/119bpm [420b/mi] 20cal 15.44/18.66mph
8) 1mi - 4:11(4:11/mi) 117/135bpm [490b/mi] 31cal 14.32/21.02mph
9) 1mi - 3:48(3:48/mi) 120/136bpm [455b/mi] 29cal 15.81/21.64mph
10) 1mi - 3:53(3:53/mi) 128/136bpm [497b/mi] 35cal 15.46/22.94mph
11) 1mi - 3:46(3:46/mi) 115/131bpm [433b/mi] 23cal 15.94/23.98mph
12) 1mi - 3:49(3:49/mi) 127/138bpm [485b/mi] 32cal 15.71/21.83mph
13) 0.35mi - 1:16(3:38/mi) 127/131bpm [461b/mi] 10cal 16.54/17.55mph

3:36 3:29 3:52 3:41 3:18 3:31 3:53 4:11 3:48 3:53 3:46 3:49 1:16

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:50	1:50 +2	16.38	92 78-109	337	2/13
1.00	3:42	1:52	16.06	115 108-121	430	4/6
1.50	5:35	1:53	15.98	118 111-123	443	5/10
2.00	7:11	1:37	18.58	112 107-118	362	0/13
2.50	9:09	1:58	15.27	120 109-125	472	3/9
3.00	11:03	1:54	15.86	122 116-128	462	5/6
3.50	12:52	1:49	16.56	128 119-134	464	5/3
4.00	14:44	1:52	16.05	121 111-127	452	2/11
4.50	16:29	1:45	17.14	119 106-129	416	2/12
5.00	18:02	1:33	19.34	111 104-124	344	0/10
5.50	19:43	1:41	17.74	115 104-121	389	0/5
6.00	22:03	2:19 +30	12.92	108 94-119	501	0/7
6.50	24:13	2:11 +12	13.76	104 91-111	453	6/5
7.00	26:08	1:54	15.73	110 99-119	420	4/5
7.50	28:43	2:35 +25	11.62	109 89-123	563	13/5
8.00	30:44	2:01	14.82	120 89-134	486	0/13
8.50	32:33	1:49	16.55	114 103-133	413	5/3
9.00	34:32	1:59	15.12	125 113-136	496	7/0
9.50	36:41	2:09	13.97	131 125-136	563	3/4
10.00	38:25	1:44	17.32	120 109-131	416	0/20
10.50	39:55	1:31	19.88	108 98-123	326	1/4
11.00	42:13	2:18 +3	13.03	119 100-130	548	9/9
11.50	44:07	1:54	15.82	123 115-129	467	7/0
12.00	46:06	1:59 +3	15.18	130 121-137	514	3/2
12.35	47:22	1:16	16.37	128 121-131	469	2/2

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 98m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:23	2:47	More
1km	1:48	2:54	More
Mile	3:12	3:12	More
5k	10:59	3:32	More
5 miles	17:44	3:33	More
10k	22:57	3:42	More
10 miles	37:58	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	36:35	3:40
20km	46:22	3:44
15 miles	56:55	3:48
20 miles	1:17:53	3:54
40km	1:38:43	3:58
25 miles	1:39:21	3:58
42km	1:44:06	3:59
50 miles	3:31:31	4:14
56 miles	3:59:20	4:16
100 miles	7:30:20	4:30
112 miles	8:29:33	4:33

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